Older Yet Faster: The Secret to Running Fast and Injury Free 0648772705, 9780648772705

Older Yet Faster: The Secret to Running Fast and Injury Free [3 ed.] 3755300421, 9780648772736, 9780648772705, 9780648772712

Older Yet Faster is a manual for teaching runners how to transition to efficient running and to help them to avoid incur

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Older Yet Faster: The Secret to Running Fast and Injury Free [3 ed.] 9780648772729, 9780648772736, 9780648772705, 9780648772712

Older Yet Faster is a manual for teaching runners how to transition to efficient running and to help them to avoid incur

885 158 1MB Read more

Improve Your Running Technique: How To Run Faster, Longer And Injury-Free

It doesn't matter how fit or experienced a runner you are, you could be failing to reach your full potential becaus

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Injury free running 9781913088163, 9781623176310, 9781623176327

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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running 9780743251440, 074325144X

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even de

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Running form: how to run faster and prevent injury 9781492510383, 1492510386

For many runners, running technique is an afterthought--one they don't think about until an injury or plateau keeps

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The Running Blueprint: The Science-Backed Training System to Unlock Your Speed, Increase Your Efficiency, and Run Injury Free 1735811815

Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injurie

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Healthy running step by step self-guided methods for injury-free running: training, technique, nutrition, rehab 9781627880213, 9781592336050, 1627880216

Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part o

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Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention [2 ed.] 9781623176327, 9781623176310, 2020046187, 2020046188, 162317631X

A no-nonsense guide for runners, trainers, and health professionals that shows how an understanding of anatomy combined

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The Complete Book Of Home Organization: The Secret To Cleaning Better, Faster, And Loving Your Home

What if decluttering wasn’t painful? We focus on finding your treasures. Why declutter when you can learn how to stop cl

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