Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this
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A brilliant and surprising account of the coming of the American Civil War, showing the crucial role of slaves who escap
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Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on
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Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life. A noisy brain
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety you’re not alone—like 40 million Americans, yo
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If we pay attention to the alarms in our lives, they could save us. Worry. Anger. Loneliness. Negative emotions are unc
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A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If
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