Be Calm: Proven Techniques to Stop Anxiety Now [Original retail ed.] 1641522089, 978-1641522083

Stop anxiety wherever and whenever it starts. If you suffer from anxiety you’re not alone—like 40 million Americans, yo

367 34 898KB

English Pages 174 Year 5 Mar 2019

Be Calm: Proven Techniques to Stop Anxiety Now [Original retail ed.]
1641522089, 978-1641522083

Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? D

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Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only s

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READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway a global pheno

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Advance praise for Stop Prediabetes Now "As usual, Jack Challem has brought us a book right on target and ahead of

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Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life. A noisy brain

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Do you consider yourself a people pleaser or Mr. Nice Guy? Are you sick being a doormat? Do you have enough of hearing

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Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this

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Do you know what Overthinking is? Do you want to know how to combat Overthinking? The point of view is a necessary pie

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