A few years ago Jonathan Cairns was 46, fat, unfit, and going through a very painful separation. He had never exercise
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Eat real food. That's the essence of today's nutrition message. Our knowledge of nutrition has come full circl
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So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Con
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o, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Cong
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You’ve always wanted to try to become a vegetarian. You know all too well the countless benefits of eating a diet rich
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With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their
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One of the best resolutions you can make this year is to improve your health and happiness by adopting a plant-based die
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