The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle 9781510761612, 1510759212

Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's p

413 22 11MB

English Pages 320 Year 2020

Report DMCA / Copyright

DOWNLOAD FILE

The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle
 9781510761612, 1510759212

  • Commentary
  • Vegan Athlete, Complete Guide to a Healthy, Plant-Based, Active Lifestyle

Table of contents :
CONTENTS
Foreword

Introduction

Chapter 1: Why Is Working Out Important?

Chapter 2: N.I.C.E.: Four Principles of Getting Results from Exercise

Chapter 3: Physical Recovery—Just as Important as Exercise

Chapter 4: Workout Programs You Can Do at Home

Chapter 5: Basics of the Plant-Based Diet

Chapter 6: So, What Should I Eat?

Chapter 7: Thinking Ahead: Time- and Sanity-Saving Nutrition Tips for Work, Travel, and Home

Chapter 8: Nutrition for Vegan Athletes

Chapter 9: Interviews with Plant-Based Athletes

Chapter 10: Recipes

Breakfast & Brunch

Snacks, Sides & Sauces

Entrées

Salads

Beverages

Desserts & Treats

Notes

Metric and Imperial Conversions

Acknowledgments

General Index

Recipe Index

Polecaj historie