Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's p
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English Pages 320 Year 2020
Table of contents :
CONTENTS
Foreword
Introduction
Chapter 1: Why Is Working Out Important?
Chapter 2: N.I.C.E.: Four Principles of Getting Results from Exercise
Chapter 3: Physical Recovery—Just as Important as Exercise
Chapter 4: Workout Programs You Can Do at Home
Chapter 5: Basics of the Plant-Based Diet
Chapter 6: So, What Should I Eat?
Chapter 7: Thinking Ahead: Time- and Sanity-Saving Nutrition Tips for Work, Travel, and Home
Chapter 8: Nutrition for Vegan Athletes
Chapter 9: Interviews with Plant-Based Athletes
Chapter 10: Recipes
Breakfast & Brunch
Snacks, Sides & Sauces
Entrées
Salads
Beverages
Desserts & Treats
Notes
Metric and Imperial Conversions
Acknowledgments
General Index
Recipe Index