The Beginner's Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating 172612603X

Table of contents :
Introduction
What You’ll Be Eating
Eat These Sparingly
The Basics
Choose the One for You
Tips for This Diet
Look for Milk Alternatives
Look for Egg Alternatives
Look for Cheese Alternatives
Look for Meat Alternatives
Be Careful Eating Out
Purge Your Kitchen
Plan Your Meals
Eight Food Based Mistakes
Bread
Soup Stock
Pasta
Orange Juice
Granola
Non-Dairy Creamer
Dairy-Free Cheese
Veggie Sausages & Burgers
Basic Shopping List
Fresh Fruits!
Fresh Vegetables!
Some Extras
Herbs & Spices
21 Day Meal Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Breakfast Recipes
Flaxseed & Blueberry Porridge
Avocado & Strawberry Bowl
Coconut & Strawberry Bars
Avocado Breakfast Bowl
Coconut & Strawberry Smoothie
Flaxseed Pancakes
Pumpkin Chia Smoothie
Eggplant Hash Browns
Cantaloupe Smoothie Bowl
Berry & Cauliflower Smoothie
Green Mango Smoothie
Fruit Salad
Flaxseed Porridge
Spicy Hash Browns
Kiwi Slushie
Chia Seed Smoothie
Mango Smoothie
Quinoa & Chocolate Bowl
Vegetable Hash
Walnut Porridge
Granola
Breakfast Cereal
Fruity Oatmeal
Lunch Recipes
Avocado & Radish Salad
Baked Okra & Tomato
Watercress & Blood Orange Salad
Lentil Potato Salad
Edamame Salad
Cauliflower & Apple Salad
Olive & Fennel Salad
Red Pepper & Broccoli Salad
Zucchini & Lemon Salad
Mediterranean Wrap
Quinoa with Nectarine Slaw
Summer Chickpea Salad
Corn & Black Bean Salad
Parsley Salad
Red Lentil Soup
Mac & “Cheese”
Thai Squash Soup
Butter Bean Hummus
Spinach & Orange Salad
Lentil & Sweet Potato Soup
Fruity Kale Salad
Black Eyed Peas Stew
White Bean & Spinach Soup
Dinner Recipes
Tofu & Asparagus Stir Fry
Cauliflower Steaks
Tofu Poke
Ratatouille
Tomato Gazpacho
Simple Chili
Cauliflower Rice Tabbouleh
Dijon Maple Burgers
Sushi Bowl
Pesto & Tomato Quinoa
Sesame Bok Choy
Stuffed Bell Pepper
Cabbage & Beet Stew
Black Bean Burgers
Grilled Eggplant Steaks
Vegetable Stir Fry
Fried Pineapple Rice
Bonus Recipes! Desserts & Snacks
Tofu Saag
Mango Sticky Rice
Oatmeal Sponge Cookies
Kale Chips
Zucchini Brownies
Radish Chips
Sautéed Pears
Pumpkin & Cinnamon Fudge
Pecan & Blueberry Crumble
Rice Pudding
Black Bean Dip
Conclusion

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