The Pegan Diet: The Complete Pegan Diet Cookbook 2021: Recipes for Starting―and Maintaining―the Pegan Diet | Combining the Best of Paleo and Vegan

What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted

947 31 9MB

English Year 2021

Report DMCA / Copyright

DOWNLOAD FILE

The Pegan Diet: The Complete Pegan Diet Cookbook 2021: Recipes for Starting―and Maintaining―the Pegan Diet | Combining the Best of Paleo and Vegan

  • Commentary
  • The Complete Pegan Diet Cookbook 2021

Table of contents :
Introduction
What Exactly Is Pegan Diet?
The Core Tenants Of Pegan Diet
Awesome Health Benefits Of The Pegan Diet
What To Eat On A Pegan Diet
Chapter 1: Breakfast
Flavorful Breakfast Hash
Grain-free Nutty Granola
Avocados With Egg
Easy Cucumber-Tomato Gazpacho
Awesome Overnight Chia Pudding
Healthy Nut Porridge
Macadamia Protein Smoothie
Cinnamon And Coconut Porridge
Chapter 2: Vegetarian And Vegan Recipes
Curried Coconut-Lentil Soup
Broccoli Salad with Red Onion and Creamy Dijon Vinaigrette
Watermelon, Avocado, and Mint Salad with White Balsamic
Chapter 3: Chicken And Poultry Recipes
Roasted Chicken Thighs with Spanish-Style Romesco Sauce and Rice
Blackberry Chicken Wings
Low-Carb Blackened Chicken
Spicy Chipotle Chicken
Cool Greek Chicken Breast
Succulent Chicken Dumplings
Hearty Herbed Chicken
Chapter 4: Fish And Seafood Recipes
Oil-Poached Whitefish with Lemony Gremolata
Shrimp Scampi with Baby Spinach
Walnut Encrusted Salmon
Baked Salmon With Orange Juice
Italian Salmon Dish
The Definitive Calamari
Chapter 5: Beef And Lamb Recipes
Delicious Beef And Tomato Squash
Warm Tamari Steak Salad
Healthy Cabbage Fried Beef
Mediterranean Mushroom Steak
Vegetable And Beef Steak Chimichurri
A Classic Mediterranean Pork
Bacon And Onion Pork Chop
Pegan-Style Bibimbap
Chapter 6: Snacks And Appetizers
Salt And Peppery Broccoli
Fancy Avocado Chips
Awesome Cucumber Sushi
Great Onion And Thyme Cracker
Pumpkin Spicy Chili Bowl
Simple Bean Balls
Conclusion

Polecaj historie