you eager to start on a new journey towards a healthy life? Do you wish to embrace a diet that is affordable? This book
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English Pages 131 Year 2020
Table of contents :
Introduction to the Pegan Diet
The Health Benefits of the Pegan Diet
Pegan Guidelines
Breakfast Recipes
Coconut Pancakes with Peaches and Walnuts
Berry Coconut Shake
Eggs with Carrot and Ginger Sausage
Pink Grapefruit with Coconut Lime Dressing
Mushroomlet
Banana Chocolate Pancakes
Spinach on Tomato Plates
Carrot Cake Smoothie
Super Green Smoothie
Superfood Smoothie
Citrus Apple Smoothie
Tropical Fruit Smoothie
Breakfast Salad
Sweet Potato & Bell Pepper Hash
Healthy Breakfast Bowl
Sweet Potato & Rosemary Waffles
Egg Filled Avocado
Lunch Recipes
Sheet Pan Pork Tenderloin with Brussels Sprouts, Sweet Onion, and Rosemary
Zucchini Noodles and Shrimp Scampi
Homemade Falafel
Sweet Potato Enchilada and Cilantro-Avocado Sauce
Sweet Potato, Kale and black bean recipe
Lentil Curry and Rice Bowl with Cashew Cilantro Sauce
Pancetta and Peas
Slow Cooked Spicy Beef Stew
Surf & Turf Recipe
Egg and Tomato Stir Fry
Brussels Sprout, Spinach and Bacon Salad
Dill Zucchini Fritters
Zucchini Quinoa Casserole
Pistachio Jewel Salad
Dinner Recipes
Sausage and Cauliflower Stuffed Peppers
Pecan-Mashed Sweet Potatoes
Beef and Mushroom Bourguignon
Spaghetti Squash and Meatballs
Vegetable and Chickpea Curry
Artichoke and White Bean Ragout
Leg of Lamb with Root Vegetables
Meatless Zucchini Lasagna
Stuffed Peppers
Pesto Noodles
Chick Peas with Veggie and Bean Sprout Sauté
Lavender Zucchini Wrap
Desserts and Appetizers
Chocolate Coconut Flour Brownies
Maple Baked Bananas
Blueberry Almond Crisp
Gluten-free Flourless Chocolate Cookies
Avocado Smoothie
Pico De Gallo
Peanut Butter Cup Smoothie
Citrus Avocado Salsa
Strawberry Avocado Smoothie
Conclusion
Author's Afterthoughts