The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat [Rev. ed] 9780470913024, 9781118001295, 9781118001301, 9781118001318, 0470913029
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copi
314 97 190KB
English Pages 288 pages ; 15 x 23 x 2 cm Year 2010
![The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat [Rev. ed]
9780470913024, 9781118001295, 9781118001301, 9781118001318, 0470913029](https://dokumen.pub/img/200x200/the-paleo-diet-lose-weight-and-get-healthy-by-eating-the-foods-you-were-designed-to-eat-rev-ed-9780470913024-9781118001295-9781118001301-9781118001318-0470913029.jpg)
Table of contents :
Preface to the Revised Edition. Acknowledgments. Part One: Understanding the Paleo Diet. Introduction. 1. Not Just Another Low-Carb Diet. 2. The Ground Rules for the Paleo Diet. 3. How Our Diet Went Wrong and What You Can Do about It. Part Two: Losing Weight and Preventing and Healing Diseases. 4. Losing Weight the Paleo Diet Way. 5. Metabolic Syndrome: Diseases of Civilization. 6. Food as Medicine: How Paleo Diets Improve Health and Well-Being. Part Three: The Paleo Diet Program. 7. Eating Great: What to Eat, What to Avoid. 8. The Paleo Diet User's Manual. 9. The Meal Plans for the Three Levels of the Paleo Diet. 10. Paleo Recipes. 11. Paleo Exercise. 12. Living the Paleo Diet. Appendix A: Acid-Base Values of Common Foods (100-gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Resources. Bibliography. Index.
