IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and F
550 26 3MB
English Pages 141 Year 2018
Table of contents :
Chapter 1
What is Macro?
Chapter 2
The Basics of IIFYM
Chapter 3
Whatever you want… not exactly!
Chapter 4
How to Track your Macros
CHAPTER 5
50 IIFYM Recipes (Breakfast, Lunch, Snack, Dinner, Dessert)
CONCLUSION