IIFYM & Flexible Dieting Cookbook: Lose Weight and Build Muscles While Still Eating The Food You Love (Macro Diet)

IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and F

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English Pages 141 Year 2018

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IIFYM & Flexible Dieting Cookbook: Lose Weight and Build Muscles While Still Eating The Food You Love (Macro Diet)

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  • IIFYM & Flexible Dieting Cookbook: Lose Weight and Build Muscles While Still Eating The Food You Love (Macro Diet)

Table of contents :
Chapter 1
What is Macro?
Chapter 2
The Basics of IIFYM
Chapter 3
Whatever you want… not exactly!
Chapter 4
How to Track your Macros
CHAPTER 5
50 IIFYM Recipes (Breakfast, Lunch, Snack, Dinner, Dessert)
CONCLUSION

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