A A R Pthe Paleo Diet Revised 9780470913024, 9781118001295, 9781118001301, 9781118001318
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copi
260 109 2MB
English Year 2010
Table of contents :
Preface to the Revised Edition. Acknowledgments. Part One: Understanding the Paleo Diet. Introduction. 1. Not Just Another Low-Carb Diet. 2. The Ground Rules for the Paleo Diet. 3. How Our Diet Went Wrong and What You Can Do about It. Part Two: Losing Weight and Preventing and Healing Diseases. 4. Losing Weight the Paleo Diet Way. 5. Metabolic Syndrome: Diseases of Civilization. 6. Food as Medicine: How Paleo Diets Improve Health and Well-Being. Part Three: The Paleo Diet Program. 7. Eating Great: What to Eat, What to Avoid. 8. The Paleo Diet User's Manual. 9. The Meal Plans for the Three Levels of the Paleo Diet. 10. Paleo Recipes. 11. Paleo Exercise. 12. Living the Paleo Diet. Appendix A: Acid-Base Values of Common Foods (100-gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Resources. Bibliography. Index.
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