The Healthy Swaps Cookbook Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes 9781645672487, 2020944075, 1645672476

Table of contents :
Title Page

Copyright Notice

Dedication

Introduction

LEAN AND CLEAN MAINS

Thai Turkey Meatballs

Slow-Cooker Tacos al Pastor

Smoky Turkey Chili

Feta and Mozzarella–Stuffed Chicken Burgers with Sun-Dried Tomato Aioli

Chicken Shawarma and Quinoa Bowls

Southwest Turkey Sausage Breakfast Burritos

Spicy Buttermilk Ranch “Fried” Chicken

Jamaican Jerk Grilled Chicken Wraps

Healthy Chicken Parmesan

Chicken Sausage and Veggie Sheet Pan Meal

ALTERNATIVE FLOURS—HAVE YOUR CAKE AND EAT IT TOO!

Mini Turkey Meatloaves

Almond Flour Chicken Tenders

Whole-Wheat and Oat Garlic Knots

The Best Healthier Banana Bread

Chickpea-Oatmeal Cookie Dough Truffles

Gluten-Free Chocolate and Citrus Olive Oil Cake

Healthy Lemon Bars

SPECTACULAR SUPPERS AND SNACKS USING HEALTHY FATS

Greek Yogurt Beef Stroganoff

Coconut Shrimp with Mango-Chili Sauce

Cobb Salad with Avocado Ranch

Loaded Greek Yogurt Chicken Salad

Buffalo Chicken Pasta Bake

Chicken Caesar Salad with Whole-Wheat Croutons and Greek Yogurt Dressing

Caramelized Onion Dip with Roasted Veggie Chips

Chicken Caprese Paninis with Avocado-Basil Aioli

Brussels and Bacon Pasta Carbonara

Vanilla Bean and Cinnamon French Toast Bake with Mixed Berry Sauce

Healthier New York–Style Cheesecake with Macerated Strawberries

Chai-Spiced Pumpkin Waffles with Greek Yogurt Cream Cheese Glaze

THE HEALTHY CARB MAGIC OF VEGGIES AND WHOLE GRAINS

Philly Cheesesteak–Stuffed Peppers

Asian Chicken Lettuce Wraps

Korean Barbecue Cauliflower Wings

California Sliders with Everything Bagel–Spiced Sweet Potato “Buns”

Pesto Veggie Noodles with Roasted Cherry Tomatoes

Mediterranean Mini Crustless Quiches

Hawaiian Fried Brown Rice

Cauliflower Rice Cajun Jambalaya

Steak Fajita Brown Rice Bowls

Roasted Garlic and Cream Cheese Mashed Cauliflower

Roasted Veggie and Fig Farro Salad

Breakfast Quinoa with Caramelized Bananas and Almond Butter

LIGHTER DAIRY DISHES AND DESSERTS

Healthy Smoked Gouda and Cheddar Mac and Cheese

Chopped Italian Salad with Crispy Garlic Chickpeas

Creamy Cashew Alfredo

Thai Sweet Potato and Carrot Soup with Spiced Cashews

Garlic-Lemon Hummus

Strawberry-Banana Nice Cream

Key Lime Pie Parfaits

REFINED SUGAR–FREE EATS AND TREATS

Honey-Garlic Sesame Chicken

Barbecue Chicken Bowls with Homemade Barbecue Sauce

Toasted Coconut and Peanut Butter Granola Bars

Honey-Dijon and Pecan Baked Salmon

Strawberry Cheesecake Overnight Oat Parfaits

Brown Butter and Coconut Sugar Chocolate Chip Cookies

Grandma’s Texas Sheet Cake

Maple-Nut Granola

BRIGHT AND LIGHT LIBATIONS

Grapefruit Margarita

Citrus Rosé Sangria

Honey-Raspberry Mojito

Frozen Piña Colada

Bourbon-Maple Hot Chocolate

Acknowledgments

About the Author

Index

Copyright

Polecaj historie

Easy Popcorn Cookbook: 50 Delicious Popcorn Recipes to Re-Imagine Your Favorite Snack (Popcorn Recipes, Popcorn Cookbook, Corn Recipes, Corn Cookbook, Snack Recipes, Snack Cookbook Book 1)

Your Favorite Snack. Re-Imagined. Discover 50 Delicious Popcorn Recipes. Get your copy of the best and most unique Popc

169 119 431KB Read more

The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes 9781787136809, 1787136809

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70

165 40 33MB Read more

The Healthy Carb Diabetes Cookbook: Favorite Foods to Fit Your Meal Plan 9781580406161, 9781580402910, 1580406165

Worried about carbs? The 199 delicious recipes featured in The Healthy Carb Diabetes Cookbook prove that carbs aren'

143 59 431KB Read more

New 100 Easy, Healthy and Delicious Recipes: Instant Pot Cookbook New100 Easy Healthy and Delicious Recipes00 Easy, Healthy and Delicious Recipes: Instant Pot Cookbook

Instant Pot (Easy and Healthy Cookbook) is what you are looking for, here you'll find nutritious, flavorful, simple

2,438 226 529KB Read more

The Beginner's Hamilton Beach Breakfast Sandwich Maker Cookbook: 150 Delicious & Easy Simple Recipes to Boost Your Energy & Live a Healthy Lifestyle

Do you want to be healthier, with fewer illnesses and still be able to have delicious foods? If yes, then you should not

154 95 2MB Read more

Instant Pot Miracle Healthy Cookbook: More Than 100 Easy Healthy Meals for Your Favorite Kitchen Device 9780358414773, 9780358413189, 0358414776

"100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of

146 79 57MB Read more

Dash Diet Instant Pot Cookbook: Quick, Easy and Healthy Recipes that Easy to Follow and Good for Your Health

In this Cookbook you’ll find plenty of easy-to-prepare recipes that are not only delicious but also aimed at keeping you

751 99 8MB Read more

Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy 9781646116546, 9781646116553

Lay the foundation for good health with 100 healthy, family-friendly recipes Healthy eating isn’t a fad diet or a trend—

2,298 155 3MB Read more

Ramen Recipes: Easy Ramen Recipes to Re-Imagine Your Favorite Asian Noodle [2 ed.]

Ramen Recipes for Forever. Get your copy of the best and most unique Ramen recipes from BookSumo Press! Come take a jou

601 83 3MB Read more

The Vegan Stoner Cookbook 2: Over 100 Easy and Healthy Recipes to Munch 9781984858467, 9781984858450, 1984858459

The authors of the cult favorite The Vegan Stoner Cookbook are back with new vegan recipes so simple even a stoner can m

988 164 385MB Read more