The Fitness Chef: Still Tasty: 100 Lower-Calorie Versions of Your Favourite Meals 9781473585836, 1529108357

Table of contents :
CONTENTS
Introduction
Weight loss is not an experiment
Understanding what makes a balanced diet
Small changes, big results
Swaps that resemble the food you love
Understanding portion sizes
Are you in a calorie deficit?
Macronutrients and calorie reduction
A word on protein
Everything in moderation – but how do you measure moderation?
Your sweet spot is the middle ground
Tactical snacking
Powerful patience
No more pressure
BREAKFASTS
MAIN MEALS
DESSERTS
Index
Acknowledgements

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