Vegan air frying just got seriously fun, easy and healthy. If you’re serious about eating a healthy, plant-based diet b
204 26 2MB
English Pages 168 Year 2019
Table of contents :
contents
FOREWORD
INTRODUCTION
chapter 1
Air Fryer Basics
chapter 2
Breakfast & Breads
Blueberry Breakfast Cobbler
Apple Cobbler Oatmeal
Gorgeous Granola
Strawberry Delight Breakfast Parfait
Delish Donut Holes
Banana Churro Oatmeal
Banana Chia Bread
Whole-Grain Corn Bread
Smart & Savory Breakfast Cakes
Potato Flautas with Green Chili Sauce
Roasted Vegetable Tacos
Hearty Breakfast Burrito
Noochy Tofu
Garlic Rosemary Home Fries
Cheesy Pleasy Breakfast Sandwich
Mung Bean “Quiche” with Lime Garlic Sauce
chapter 3
Sides & Snacks
Addictive Zucchini Sticks
Simple Roasted Zucchini
Tamari Roasted Eggplant
Balsamic Glazed Carrots
(Air) Fried Green Tomatoes
Low-Fat, High-Flavor Buffalo Cauliflower
Crunchy Onion Rings
Roasted Shishito Peppers with Lime
Alethea’s Kale Chips
Timeless Taro Chips
Garlic Lime Tortilla Chips
Rosemary Sweet Potato Chips
Classic French Fries
Cheesy French Fries with Shallots
Berbere-Spiced Fries
Sweet Miso-Glazed Brussels Sprouts
Gluten-Free “Samosas” with Cilantro Chutney
Indian Spiced Okra
Save-Some-For-Me Pakoras
Air-Fried Spring Rolls
chapter 4
Main Dishes
Crispy Salt and Pepper Tofu
Crispy Indian Wrap
Easy Peasy Pizza
Eggplant Parmigiana
Luscious Lazy Lasagna
Pasta with Creamy Cauliflower Sauce
Lemony Lentils with “Fried” Onions
Our Daily Bean
Taco Salad with Creamy Lime Sauce
BBQ Jackfruit Nachos
10-Minute Chimichanga
Mexican Stuffed Potatoes
Kids’ Taquitos
Immune-Boosting Grilled Cheese Sandwich
Tamale Pie with Cilantro Lime Cornmeal Crust
Ginger Tahini Noodles with Sesame Crunch Tofu
Asian Buffet Bowl with Crisp Tofu
Panang Curry Bowl
Red Curry Noodles with Sesame Crunch Tofu
Everyday Power Noodles
chapter 5
Desserts
“How Is This Vegan?” Chocolate Cake
Chocolate Chip Cookies
Oatmeal Raisin Cookies
Easy Cinnamon Crisps
De-Light-Full Caramelized Apples
Cozy Apple Crisp
Apple Puffs with Vanilla Caramel Sauce
Strawberry Puffs with Creamy Lemon Sauce
Gooey Lemon Bars
Raspberry Lemon Streusel Cake
Pineapple Upside-Down Cake
Blackberry Peach Cobbler
chapter 6
Staples
Crisp Tofu
Sesame Crunch Tofu
Zen Tofu
Spicy Sweet Tempeh Cubes
Cheesy Sauce
Asian Spicy Sweet Sauce
No-Dairy Ranch Dressing
Green Chili Sauce
Cilantro Chutney
Air Fryer Vegan Food Chart
The Dirty Dozen and the Clean Fifteen™
Measurement Conversions
Recommendations and Resources
Acknowledgments
About the Author