30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practic
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A New View of Depression -- A Closer Look at Mindfulness and Positive Psychology -- Body-Based Approaches to Depression
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression
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Transform your life in powerful ways with the simple practices in this 365-day guidebook. Devoting just a few moments ea
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Bipolar disorder is one of the most common, and disabling, conditions affecting human kind. Each year, millions of indiv
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This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are
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Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values
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Conceived in the early 1970s to study the phenomenology, diagnosis, genetics, and clinical course of depression, the NIM
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Why do we allow fear to dictate our lives? Have you ever thought the reason why you are unable to fulfil your goals and
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