The Depression and Bipolar Workbook : 30 Ways to Lift Your Mood and Strengthen the Brain [1 ed.] 9781683732372, 9781683732358

30 techniques to change the body and the brain in ways that medications can't! The innovative and drug-free practic

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English Pages 219 Year 2020

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The Depression and Bipolar Workbook : 30 Ways to Lift Your Mood and Strengthen the Brain [1 ed.]
 9781683732372, 9781683732358

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