The Complete Bariatric Cookbook for Beginners: Easy, Healthy & Delicious Recipes to Eat Well & Keep the Weight Off, Easy Meal Plans and Recipes for Every Stage of Bariatric Surgery Recovery 1113591403
The Complete Bariatric Cookbook for Beginners 75 Easy, Healthy & Delicious Recipes to Eat Well & Keep the Weight
688 42 247KB
English Pages 93 Year 2020
Table of contents :
Introduction
What does a gastric sleeve do?
With the gastric sleeve, how much weight will I lose?
A new diet that is healthy
Slowly eat and drink
Keep your meals small
Drink water between meals
Chew food thoroughly
Focus on high protein foods
Avoid high in fat foods and sugar
GASTRIC SLEEVE BARIATRIC RECIPES
1.Chocolate orange pudding
2.Split Pea Soup
3.Chicken Fried Rice
4.Beef Bone Broth
5.Turkey Meatball Recipe
6.Peanut Butter Balls
7.Mini Caprese Bites
8.STRAWBERRY FROZEN YOGURT
9.EGG ROLL IN A BOWL
10.Green Smoothie Recipe
11.Zucchini Lasagna
12.Bell Pepper Nachos
13.Southwest DEVILED Eggs
14.Asian Slaw Recipe with Peanuts
15.GREEK CHOPPED SALAD
16.Pesto Breakfast Pizza
17.Zoodles with Vegan “Meat” Sauce
18.Protein Hot Chocolate
19.Asian Red Cabbage Slaw with Peanuts
20.Edamame Hummus
21.Thai Chicken Coconut Curry
22.Slow Cooker Pulled Pork Recipe
23.Italian Ricotta Cheesecake
24.SESAME GINGER SALMON
25.Shrimp Ceviche
26.Garlic Parmesan Mashed Cauliflower
27.Halibut With Creamy Dill Sauce
28.RASPBERRY MUFFINS
29.Fire-Roasted Vegetable Salad
30.HOMEMADE TZATZIKI SAUCE
31.Tuna Cakes with Lemon Dijon Sauce
32.Mahi Mahi with Coconut Rice and Mango Salsa
33.Spaghetti Squash Chow Mein
34.Chocolate Orange Pudding
35.Roast Spiced Chicken
36.Cajun Onion Rings
37.Cherry Berry Bliss Smoothie
38. Best-Ever Beef Stew
39.Blackened Salmon Tacos
40.Peach-Berry Bliss Shake
41.Banana Cream Pie Smoothie
42. Parmesan Crisps
43.Tofu Stir-Fry
44.Vegetarian Jambalaya
45.Pina Colada Breakfast Shake
46.SKINNY VANILLA PROTEIN MILKSHAKE
47.Overnight Apple Oatmeal
48.VEGGIE BURGER WRAPS
49.Acorn Squash Soup
50.CHOCOLATE PROTEIN TRUFFLES
51.Manhattan Clam Chowder
52.Grilled Fish Taco Salad with Avocado Dressing
53.EASY BEEF AND BROCCOLI STIR FRY
54.Zero Waste Protein Milk
55.Chicken & Carrot Soup
56.Lentil Sloppy Joes
57.REFRIED BEANS
58.Summer Borscht
59. Turkey Chili
60.DUNGENESS CRAB CAKES
61.Bacon-Wrapped Chicken Breasts
62.Spaghetti Squash Chow Mein
63.Ginger Glazed Ham
64.Frita Beef Burgers
65.Cold Cucumber Salad
66.Vanilla Frozen Yogurt
67.The Ultimate Crab Cakes
68.Lamb hotpot
69.Chocolate Mocha Protein Cake
70.Blueberry Overnight Oats
71.Tempeh Bacon BLT
72.Honey Mustard Pork Tenderloin
73.Protein Banana Cream Pie
74.Scrambled Egg Muffins
75.Banana Caramel Milkshake
