The Anxiety Reset Workbook 9781496441195, 9781496441188, 9781496441201, 1496441176

A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single ca

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The Anxiety Reset Workbook 9781496441195, 9781496441188, 9781496441201, 1496441176

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  • The Anxiety Reset Workbook, an interactive guide to help you or your loved one implement a personalized anxiety reset plan

Table of contents :
Introduction: A Path of Peace
Guidance for Groups
Week 1: How Anxiety Affects Your Life
Week 2: Address the Three Deadly Emotions
Week 3: Fortify Your Filters
Week 4: Rewire & Reset Your Brain
Week 5: Make Peace with Your Past
Week 6: Practice Mind over Mood
Week 7: Manage Your Emotions to Alleviate Anxiety
Week 8: Bolster Your Body
Week 9: Find Strength in Soul Care
Week 10: Become Bold & Brave
Week 11: Sanity through Simplicity
Week 12: Back to a Better Future
About the Authors

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