The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes For Every Day 9781646118250, 9781646118267
Going gluten-free is stress-free—100+ tasty meals are just 30 minutes away Whether you have a gluten intolerance or you
560 70 2MB
English Pages 233 Year 2020
Table of contents :
INTRODUCTION
CHAPTER ONE: AN INTRODUCTION TO THE
GLUTEN-FREE LIFE
CHAPTER TWO: BREAKFAST AND SMOOTHIES
Hawai an Smoothie Bowl
Lean and Green Smoothie
Berry-Chia Yogurt Parfait
Baked Avocado Egg Boats
Egg Muffins
Vegetable Frittata
Bacon and Cheese Frittata
Belgian Waffles
Berry Crepes
Quick Sausage Cornmeal Pancakes
CHAPTER THREE: SOUPS AND SALADS
Watermelon-Tomato Salad
Heirloom Tomato and Cucumber Salad with Peach Dressing
Chicken and Mango Salad in Lettuce Bowls
Quinoa Salad with Mango and Avocado
Minestrone Pasta Salad
Garden Gazpacho Soup
Old-Fashioned Potato Soup
Ham and Cheese Soup
Easy Taco Soup
Chicken and Wild Rice Soup
CHAPTER FOUR: SNACKS AND SIDES
Bacon-Wrapped Asparagus, Sweet Peppers, and Green Beans
Creamy Potato Salad
Bean Dip
Cucumber Cups with Sun-Dried Tomato and Cream Cheese
Confetti Tuna in Celery Sticks
Vegetable Dip
Baked Sweet Potato Wedges with Garlic Aioli
Vegetable Fritters
Pistachio Cranberry Energy Bites
Spicy Avocado Dip
Sweet-and-Sour Zucchini
No-Bake Protein Energy Bal s
Apple Sandwiches with Almond Butter, Chocolate Chips, and Granola
Zucchini Pizza Bites
Roasted Corn on the Cob with Parmesan Cheese
CHAPTER FIVE: VEGETARIAN AND VEGAN
MAINS
Vegan Three-Bean Chili
Southern Rice and Beans
Mexican Chili Corn Pie
Tofu and Mixed Vegetable Stir-Fry
Soba Noodles with Mushrooms, Broccoli, and Tofu
Thai Stir-Fried Noodles with Roasted Peanuts
Veggie and Pineapple Fried Rice
Bean Burgers
Skil et Veggie Lasagna
Creamy Pasta with Spinach and Pecans
Margherita Pizza with Cauliflower Crust
Polenta with Sautéed Mushrooms
Mushroom Stroganoff
Orzo-Mushroom Pilaf
Vegetarian Casserole
CHAPTER SIX: SEAFOOD MAINS
Braised Shrimp with Vegetables
Saucy Shrimp with Spaghetti
Shrimp and Pineapple Curry
Shrimp and Snow Pea Stir-Fry with Cashews
Pan-Fried Tilapia with Balsamic Cherry Tomatoes
Lime and Thyme Tuna Steaks
Blackened Salmon with Tomato Salsa
Baked Salmon with Lemon Butter and Pineapple Salsa
Pecan-Crusted Salmon
Baked Salmon with Tomatoes and Olives
CHAPTER SEVEN: POULTRY MAINS
Chicken with Garlic, Bacon, and Thyme
Garlicky Broiled Chicken Thighs
Cheesy Chicken Wings
Sweet-and-Spicy Barbecue Chicken
Popcorn Chicken with Mashed Potatoes and Gravy
Chicken Tender Nachos
Sheet-Pan Chicken Fajitas
Pepper Jack–Stuffed Chicken
Asian Chicken Lettuce Wraps
Gril ed Chicken with Pineapple-Ginger Glaze
Sweet-and-Sour Chicken Stir-Fry
Fast Chicken Fried Rice
Teriyaki Chicken Burgers
Turkey Cutlets with Pepper and Tomato Ragout
Turkey Meat Loaf
CHAPTER EIGHT: MEAT MAINS
Gril ed Lime and Chili Pork Chops
Pork and Pineapple Stir-Fry
Skil et Pork Chops with Smashed Potatoes
Gril ed Pork Tenderloin with Fruit Salsa
Kielbasa, Potato, and Pepper Supper
Rosemary-Garlic and Citrus Marinated Gril ed Lamb Chops
Herb-Crusted Racks of Lamb
Gril ed Loaded Flank Steaks with Corn Salsa
Gril ed Steaks with Mushroom Sauce
Pressure Cooker Beef Stew
Easy Sloppy Joes
Barbecue Meat Loaf
Hamburger with Mushroom and Fusil i Pasta
Teriyaki Beef with Rice Noodles
Szechuan Beef with Snow Peas
CHAPTER NINE: DESSERTS AND SWEET
TREATS
Chocolate Mousse with Fresh Whipped Cream
Gooey Turtle Bars
Double Chocolate Chip Cookies
Churros with Chocolate Dipping Sauce
Marvelous Coconut Macaroons
Tapioca Pudding
Candied Apple Skewers
Lemon Curd with Mixed Berries
Fresh Peach Cobbler
Baked Apricots with Honey and Almonds
CHAPTER TEN: SEASONINGS, SAUCES, AND
STAPLES
Italian Seasoning
Al -Purpose Dry Rub
Homemade Cajun Seasoning
Thick Teriyaki Sauce
Fresh Roasted Tomato Sauce
Tartar Sauce
Sweet-and-Sour Sauce
Barbecue Sauce
Basic No-Knead Pizza Crust
Gluten-Free Baking Mix
SAMPLE MENUS
MEASUREMENT CONVERSIONS
RESOURCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
