Sweat is Magic, Work Out, Eat Well, Be Patient , Your Body Will Reward You

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do som

364 82 640KB

English Pages 89 Year 2016

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Chanel
Chloé

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THE MOST POPULAR FITNESS & 10 WORKOUT ROUTINES, ALL IN ONE PLACE!

Table of contents :
1. The Science Behind Working Out

2. Characteristics of a Workout

3. Work those Muscle Groups

4. Insanity

5. P90X

6. Kettlebell Workout

7. T25 Workout

8. PiYo Workout

9. 7 Minute Workout

10. Tabata Workout

11. Body Beast

12. Burpee Workout

13. 5x5 Workout

14. Health Benefits of Working Out

15. Positive Collateral Effects of Working Put

16. Helpful Resources

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