Superior Dumbbell Workout 2409671588, 1787750647
The book lets you track your step-by-step improvement and plan workouts accordingly. All the workouts give fast and visi
300 75 7MB
English Pages 320 Year 2021
Table of contents :
Section 1
The Superior Dumbbell Workout Overview: Where The Idea Came From
- The Greatest Contribution Of Kettlebell Training! Is not the shape... but the application
- The Characteristics Of The Superior Dumbbell Workout
- What Makes The Superior Dumbbell Workout Such A Successful Workout Program
- The Guidelines Of The Superior Dumbbell Workout
Section 2
The Workouts
- Preparation Workout - Get Your Muscles Ready!
- Grinding Slow Lifts Super Sets - Build Muscular Size, Strength And Endurance In The Shortest Time Possible!
- Explosive Quick Lift Timed Circuits - Simultaneously Build Muscular Power, Develop Unending Cardiorespiratory Endurance And Blast Off Fat!
- Combination Slow/Quick Lift Peripheral Heart Action Training - Develop Muscular Strength, Power And Endurance For Every Occasion, Launch Heart And Lung Power Through The Roof And Say Goodby To Stubborn Fat!
- Dumbbell Combo Matrixes - Exceed Your Expectations And Carve Out Your Best Performance Body!
- Finishers - For Those Who Want More!
- Cardio Recommendations - Leave The Rest Behind With Superior “Cardio”!
![Dumbbell Workout Handbook, Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains [1st Edición]
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