Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others [First edition] 978-0-399-16411-8, 0399164111, 978-1-101-61582-9
"An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positiv
196 91 491KB
English Pages 275 Year 2014
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Table of contents :
Content: Foreword / by Michael Roizen --
The problem of behavior change --
Sustaining behavior --
Optimize your goals --
Tame the go system --
Harness the stop system --
Manage your environment --
Engage with others --
Making change --
Smart change for other people --
The smart change journal.
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