"An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positiv
197 91 491KB
English Pages 275 Year 2014
Table of contents :
Content: Foreword / by Michael Roizen --
The problem of behavior change --
Sustaining behavior --
Optimize your goals --
Tame the go system --
Harness the stop system --
Manage your environment --
Engage with others --
Making change --
Smart change for other people --
The smart change journal.