Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inf
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English Pages 100 Year 2020
Table of contents :
Slow Cooking for One
Table of Contents
Introduction
Superfoods Slow Cooking For One
Broths
Vegetable broth
Chicken Broth
Beef Broth
Tomato paste
Curry Paste
Healthy Superfoods Casserole Sauce
Precooked beans
Soups
Lentil Soup
Bouillabaisse
Black Bean Soup
Squash soup
Avgolemono – Greek lemon chicken soup
Creamy Tomato Basil Soup
Minestrone
Cioppino
Superfoods Stews, Chilies and Curries
Lentil Stew
Braised Green Peas with Beef
White Chicken Chili
Kale Pork
Braised Green Beans with Pork
Barbecued Beef
Superfoods Goulash
Frijoles Charros
Cabbage Stewed with Meat
Irish Stew
Hungarian Pea Stew
Greek Beef Stew (Stifado)
Beef, Parsnip, Celery Stew
Chicken Mushrooms & Olives Stew
Chicken Pasanda Curry
Osso Bucco & Garlic Stew
Beef Meatballs with White Beans
Duck Stew
Stuffed Peppers with beans
Slow cooked Squash, Cauliflower and Peppers Coconut Curry
Chickpea Curry
Pork, Celery and Basil Stew
Pork Stew with Plums
Slow cooked Cabbage Rolls
Slow cooked Chia, Flax & Broccoli
Slow cooked Sweet Potatoes & Tomato Casserole
Slow cooked Eggplant, Zucchini and Tomato
Slow cooked Zucchini
Brown Rice Mushrooms Vegetarian Stew
Vegetarian Garbanzo Chili
Lamb and Sweet Potato Stew
Slow Cooker Pepper Steak
Pork Tenderloin with peppers and onions
Beef Bourguinon
Ropa Vieja
Fall Lamb and Vegetable Stew
Red Peppers Pork Curry
Chicken, Green Peas and Red Peppers Stew
Slow Cooker Pot Roast
Minced Pork, Tomato & Red Peppers Stew
Chicken & Onion Stew
Leeks, Mushrooms & Pork Neck Meat
Broccoli, Pork & Peppers
Haitian Chicken Broccoli
Leeks, Cauliflower, Chicken & Carrot
Okra & Pork Stew
Chicken, Black Beans and Cauliflower
Celery, Carrots & Cauliflower Pork
Chicken Green Curry
Two Beans Chili
Chicken & Artichoke Hearts
Green Peppers, Chicken and Green Onions
Black Bean Chicken Chili
Haitian Spinach Shrimp Stew
Cabbage & Pork Stew
Parihuela – Peruvian Seafood Stew
Seafood & Mushrooms Stew
Duck Curry
Eggplant Red Pepper Stew
Shrimp, Onion & Cilantro Stew
Venison Green Beans Onion Stew
Pork Cauliflower Stew
Sweet Potato Veal Stew
Pork Broccoli Carrot Stew
Moroccan Lamb & Mushrooms Stew
Shrimp Peppers Stew
Afghan Stew
Hunter’s Green Beans Chicken Stew
Kale Chicken Jambalaya
Minced Pork and Veal Stew
Olives & Chicken Stew
Pulled Pork
Chicken, Olives, Capers & Eggplant Stew
Turkish Chicken Stew
Veal & Red Peppers Stew
Chinese Eggplant, Chicken & Green Onions Stew
Pumpkin, Chicken, & Chinese Celery Stew
Spicy Shrimp & Eggplant Stew
Veal, Tomato, Garlic, Corn & Zucchini Stew
Chicken, Chickpeas, Tomato, Peppers & Eggplant Stew
Mixed Seafood, Saffron & Sundried Tomatoes
Chicken and Sweet Potato
Black Bean Cuban Stew
Chicken and Garbanzo Stew
Spicy Beef Stew – Yukgaejang (Korean Recipe)
Kale, Quinoa and Beans Stew
Veal & Sweet Potato Stew
Teriyaki Chicken & Carrots
Spicy Garbanzo and Spinach Stew
Cacciucco - Shrimp, Mussels, Fish & Scallops Stew
Lamb and Peppers Stew
Plantain Chili
BBQ Pork
Penang Chicken Curry
Chicken Fennel Stew
Garbanzo Kale Curry
Mexican Veal
Okra Pork Spinach Stew
Red Curry
Shrimp & Green Peas
Shrimp & Peppers
BBQ Pork Ribs
Pork Shoulder Stew
Fish, Onion & Fennel Stew
Kale & Shiitake Stew
Kale & Chicken Stew
Mackerel & Bamboo Shoots Stew
Korean Spicy Fish Soup – Mae Un Tang
Mushrooms & Pork Ribs Stew
Olives Jambalaya
Pork & Cauliflower Stew
Shui Zhu Yu - Sichuan Fish Stew
Haleem – Beef & Lentils Stew
Hong Shao Rou Pork Stew
Pork Jambalaya
Khoresht – Green Peas Stew
Kimchee Jjiagae – Kimchee Stew
Locro Argentine Stew
Mixed Fish Stew
Onion, Leeks & Chicken Breast Stew
Pork & Onion Stew
Shrimp Gumbo Stew
Cholent – Jewish Brisket & Beans Stew
Beef Daube Stew
Dinuguan – Filipino Stew
Fabada Asturiana – Spanish Pork Belly & Beans Stew
Ghormeh Sabzi – Persian Stew
Goulash – Spicy Beef Stew
Letscho Chicken
Narial Murgh Shorba Stew
Pibil Pollo – Mexican Chicken Stew
Palak Daal - Spinach Lentil Stew
Four Mushrooms Stew
Birria Stew – Mexican (Jalisco) Beef Stew
Chanko Nabe Stew
Fava Beans Stew
Lamb, Basil, Parsley & Tomato Stew
Spicy Mexican Chicken Stew
Szekely Stew
Veal, Carrot & Cauliflower Stew
Venison & Basil Stew
Venison & Cauliflower Stew
Beef Eintopf - German Beef Stew
Bo Kho – Vietnamese Beef Stew
Brunswick Stew
Caldeirada De Peixe - Portuguese Fish Stew
Cassoulet – French Pork & Bean Stew
Chicken & Lentil Stew
Chorba – Beef or Lamb Stew
Eintopf – Lentil, Carrot, Beans & Peppers Stew
Ewedu -Nigerian Mallow Leaves Stew
Lamb Liver Stew
Pork Neck Chili
Lentil Kale Stew
Lentil & Leeks Stew
Octopus Stew
Pork, Green Peppers & Tomato Stew
Pork Neck and Peppers Stew
Pork, Peppers & Green Peas Stew
Veal and Peppers Stew
Venison and Carrots Stew
Pork & Sweet Potato Stew
Beef, Carrots & Eggplant Stew
Pork Meat & Liver Stew
Gumbo Chicken
Sauerkraut Pork Stew
Lamb, Carrots & Cauliflower Stew
Mixed Seafood Stew
Navy Beans Stew
Veal, Cauliflower & Mushrooms Stew
Veal, Carrots & Mushrooms Stew
Hunters stew
Laos beef and tripe stew
Chili Con Carne
Lentil & Leafy Veggies Stew
Mushrooms & Lamb stew
Pork and Green Peppers stew
Spezzatino di Vitello – Italian veal stew
Tomato Fish stew
Bean Peppers stew
Pork Mushrooms stew
Beef, Leeks & Cabbage stew
Chanko Nabe without Meatballs Sumo Stew
Beef, Parsnip & Turnip stew
Mongolian Spicy Beef stew
Pork & White Beans stew
Green Beans & Chicken stew
Bulgarian Chicken stew
3 Beans Chili
Pork & Liver stew
Pork Tenderloin stew
Chicken Onion Celery Stew
Goulash Soup
Pork Veal stew
Venison Portobello Mushroom stew
Venison Celery stew
Pork Green Beans stew
Pork Celery stew
Jabali Estofado – Wild Boar stew
Beef Tendon Celery stew
Persian Chicken Green Beans stew
Chicken Tomato Yellow Pepper stew
Tilapia stew
Chicken Mushroom stew
Chicken Green Peas stew
Veal Celeriac stew
Carrot, Veal & Mushrooms stew
Chicken, Red Peppers, Green Onions & Ginger Stew
Moroccan Chicken Chickpeas & Olives Stew
Okra, Minced Meat & Carrot stew
Veal, Green Peppers, Red Pepper & Celery Stew
Eggplant & Chickpeas Stew
Chicken Dark Meat Stew
Goat & Olives Stew
Lamb Stew
Shrimp Stew
Chicken Intestines Stew
Chicken Mushrooms Onions & Carrots Stew
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