Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit 9781646110285, 9781646110292
Awaken your true self to happiness with the “yoga of sleep” In this moment of your busy day, you’re invited to experien
436 34 1MB
English Pages 128 Year 2020
Table of contents :
Title Page
Copyright Page
Dedication
Contents
Welcome
Chapter One: Tap into the Power of Yoga Nidra
Chapter Two: Step 1: Set an Intention
Chapter Three: Step 2: Enter a Safe Haven
Chapter Four: Step 3: Scan the Body
Chapter Five: Step 4: Follow the Breath
Chapter Six: Step 5: Turn Toward Emotions
Chapter Seven: Step 6: Witness Thoughts
Chapter Eight: Step 7: Tap into Joy
Chapter Nine: Step 8: Observe the Self
Chapter Ten: Step 9: Visualize
Chapter Eleven: Step 10: Integrate Your Practice
Chapter Twelve: Strengthening Your Yoga Nidra Practice
Resources
References
Acknowledgments
About the Author
