Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide w
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This books teaches you how to be happier in one hour, so that you can start enjoying better relationships, better health
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Do you want to feel totally in control of your emotions? Need help getting out of negative thought spirals, emotions and
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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxyge
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We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to H
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A one-of-a-kind guide to organizing your fridge--including practical tips for meal prep and storage, plus more than 100
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Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around y
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Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of
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