The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do
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English Pages 256 Year 2021
Table of contents :
Preface
Introduction
CHAPTER 1 The Head
CHAPTER 2 The Cardiovascular System
CHAPTER 3 The Respiratory System
CHAPTER 4 The Gastrointestinal System
CHAPTER 5 The Urinary System
CHAPTER 6 The Reproductive System
CHAPTER 7 The Musculoskeletal System
CHAPTER 8 The Skin
CHAPTER 9 Self-Care
Acknowledgements
References
Index