Restore and Rebalance: Yoga for Deep Relaxation [First edition] 9781611804997, 9780834841178, 161180499X

"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body

424 49 58MB

English Pages xii, 140 pages : illustrations ; 24 cm Year 2017

Restore and Rebalance: Yoga for Deep Relaxation [First edition]
9781611804997, 9780834841178, 161180499X

Author / Uploaded
Lasater
Judith
Hanson

Table of contents :
Part 1 Getting Started --
How to Use This Book 3 --
Special Importance of Head and Neck Support 5 --
A Word about Props 9 --
Preparing to Practice: Frequently Asked Questions 13 --
Part 2 Poses --
1 Supta Baddha Konasana 1: Supported Bound Angle Pose 1 19 --
2 Supta Baddha Konasana 2: Supported Bound Angle Pose 2 24 --
3 Salamba Balasana 1: Supported Child's Pose 1 28 --
4 Salamba Balasana 2: Supported Child's Pose 2 33 --
5 Salamba Uttanasana: Supported Standing Forward Bend 39 --
6 Salamba Adho Mukha Svanasana: Supported Downward-Facing Dog Pose 44 --
7 Salamba Prasarita Padottanasana: Supported Wide-Legged Forward Bend 49 --
8 Salamba Urdhva Dhanurasana 1: Supported Backbend 53 --
9 Salamba Urdhva Dhanurasana 2: Supported 3-2-1 Pose 58 --
10 Salamba Setu Bandhasana: Supported Bridge Pose 62 --
11 Ardha Viparita Karani: Half Legs-Up-the-Wall Pose 68 --
12 Viparita Karani: Elevated Legs-Up-the-Wall Pose 72 --
13 Salamba Sarvangasana: Supported Shoulderstand 80 --
14 Salamba Halasana: Supported Plow Pose 87 --
15 Urdhva Paschimottanasana: Upward-Facing Forward Bend 94 --
16 Savasana 1: Basic Relaxation Pose 101 --
17 Savasana 2: Wrapped Relaxation Pose 107 --
18 Savasana 3: "Stonehenge" Relaxation Pose 110 --
19 Savasana 4: Side-lying Relaxation Pose 114 --
20 Savasana 5: Supported Relaxation Pose with Breathing 120 --
Part 3 Practice Sequences --
Everyday Restorative Practice 127 --
Specific Practices 129.

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