Resistance Band Exercise: A Practical Guide to Get in Shape 2161833627, 1794546456
Exercise is one of the most reliable ways to strengthen your entire body and also creates that incredible shape you get
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English Pages 83 Year 2019
- Author / Uploaded
- Adrian Murray
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Practical RESISTANCE BAND EXERCISE:, get in shape
Table of contents :
CHAPTER 1
Introduction to guide
CHAPTER 2
Types of Resistance Band
CHPATER 3
Resistance Exercises For Upper Body
BICEP CURL
SHOULDER PRESS
TRICEP KICKBACKS
WOOD CHOP
RESISTANCE PUSH-UP
RESISTANCE BAND STANDING CHEST PRESS
RESISTANCE BAND LITERAL RAISE
CHAPTER 4
Resistance Band Exercises for The Abdominal Area
RESISTANCE BAND STANDING KNEE RAISING
RESISTANCE BAND BANANA ROLL
RESISTANCE BAND BICYCLE CRUNCHES
RESISTANCE SIDE PLANK
SPIDERMAN PUSH UP
RESISTANCE BAND SIT-UPS
RESISTANCE BAND RUSSIAN CURVE
RESISTANCE BAND SIDE CURVE
RESISTANCE BAND PLANK HOLD
RESISTANCE BAND OVERHEAD TRICEPS EXPANSION
CHAPTER 5
RESISTANCE BAND EXERCISES FOR LOWER BODY
MONSTER WALKS
CLAMSHELLS
QUARTS
STANDING LEG CURL
FRONT SQUAT
GLUTE BRIDGE
RESISTANCE BAND SINGLE LEG DEADLIFT
RESISTANCE BAND HAMSTRING TWISTS
RESISTANCE BAND KIDNAPPING
RESISTANCE BAND HIP FLEXOR
RESISTANCE BAND LUNGS
CHAPTER 6
Resistance Band Exercise for the Back
RESISTANCE BAND LAT PULL-DOWN
RESISTANCE BAND PULL APART
RESISTANCE BACK FLY LYING
BENT OVER ROWS
RESISTANCE BAND HORIZONTAL RAISE
RESISTANCE BAND DEADLIFT
