Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience 9781684036103, 2020042657, 9781684036080, 9781684036097, 1684036089

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the c

377 132 1MB

English Pages 186 Year 2021

Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
9781684036103, 2020042657, 9781684036080, 9781684036097, 1684036089

Author / Uploaded
Jennifer R. Wolking
PhD

Categories
Psychology

Commentary
Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Table of contents :
Foreword

Part 1: Prepractice

Chapter 1: Just Give Yourself Five!

Chapter 2: What Is Mindfulness, and Why Practice?

Chapter 3: The How-Tos of Practice

Part 2: Formal Practice

1. Diaphragmatic Breathing (Focused Attention)

2. Body Scan

3. Progressive Muscle Relaxation

4. Autogenic Training

5. Guided Imagery

6. Rooting

7. Rectangle Breathing

Loving-Kindness Meditation

9. Grounding

10. Receptive Attention

Part 3: Informal Practice

11. Mindful Waking

Mindful Toothbrushing

13. Mindful Coffee Time

14. Mindful Showering

15. Mindful Eating

16. Mindful Dishwashing

17. Mindful Sweeping

18. Mindful Walking

19. Mindful Doodling

20. Mindful Coloring

21. Mindful Reading

22. Mindful Bedtime

Part 4: Mindful Living

23. Radical Acceptance

24. Self-Compassion

25. Self-Love

26. Mindful Listening

27. Mindful Media

28. Gratitude

29. Appreciation

30. Beyond the Sixth Minute

Afterword

Acknowledgments

FOREWORD

Polecaj historie

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