Preparing for the Army Combat Fitness Test 9781492598695, 2020016346, 9781492598688, 9781492598701, 1492598682

Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Arm

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Preparing for the Army Combat Fitness Test
 9781492598695, 2020016346, 9781492598688, 9781492598701, 1492598682

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  • Preparing for the Army Combat Fitness Test

Table of contents :
Introduction
Part I    All About the ACFT
  1    The Army Combat Fitness Test
  2    3 Repetition Maximum Deadlift
  3    Standing Power Throw
  4    Hand Release Push-up–Arm Extension
  5    Sprint-Drag-Carry
  6    Leg Tuck
  7    Two-Mile Run
Part II    The Science Behind Training
  8    Training Principles
  9    Components of Performance
Part III    Preparation and Programming
10    Your Current State of Readiness
11    Training Plan Considerations
12    Sample Training Plans
Part IV    Workout and Exercise Descriptions
13    Warm-Up
14    Power Exercises
15    Lower Body Pulling Exercises
16    Lower Body Pushing Exercises
17    Upper Body Pulling Exercises
18    Upper Body Pushing Exercises
19    Trunk Exercises
20    Conditioning
Acronyms and Abbreviations
Glossary
Suggested Resources
About the NSCA
About the Authors
Accessing the Volt Athletics Training App

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