The Ultimate Training Guide for the Army Combat Fitness Test 9780367425623
The Army is rolling out a new physical fitness test, and it is more challenging and requires more focused training in or
588 29 2MB
English Pages 116 Year 2020
Table of contents :
Contents
Title Page
About the Author
Table of Contents
Introduction
Chapter 1: What the ACFT Measures
Chapter 2: Programming Guidelines
Chapter 3: Training the Physical Qualities
Chapter 4: Sample Programs
Bibliography
