The Ultimate Training Guide for the Army Combat Fitness Test 9780367425623

The Army is rolling out a new physical fitness test, and it is more challenging and requires more focused training in or

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The Ultimate Training Guide for the Army Combat Fitness Test
 9780367425623

Table of contents :
Contents
Title Page
About the Author
Table of Contents
Introduction
Chapter 1: What the ACFT Measures
Chapter 2: Programming Guidelines
Chapter 3: Training the Physical Qualities
Chapter 4: Sample Programs
Bibliography

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