A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal pract
351 19 236MB
English Pages 320 Year 2020
Table of contents :
Introduction
PART ONE: THE FOUNDATIONS OF AYURVEDA
Interpreting the Language of Ayurveda
Balancing the Body & Mind
Seasonal, Lunar & Daily Cycles
The Ayurveda & Yoga Connection
PART TWO: PREPARING FOR YOUR YEAR
How to Use This Book
Recipe for a Daily Practice
Kitchen Wisdom
All-Season Recipe Staples
PART THREE: A LIVING PRACTICE
Spring
Summer
Fall
Winter
Conclusion: Inviting Grace into Your Year
Acknowledgments
References
Resources
Index
About the Author
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