Dynamic Yoga: A complete mind and body workout 9781782495086, 9781782493464

Table of contents :
introduction

yoga philosophy

what is dynamic yoga?

elements of dynamic yoga

how to use this book

drinking and eating

how to relax

safety first

chapter one warming up

salute to the sun (a)

salute to the sun (b)

chapter two standing poses

standing sequence

chapter three sitting poses

forward bends

spinal twists and balances

advanced sitting poses

chapter four finishing poses

all limbs cycle

the headstand cycle

chapter five daily practice

schedules

spiritual changes

glossary

index

Polecaj historie

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