Modest and Healthy Recipes for Two: Enjoy These Amazing Recipes with Your Love! 2329020287, 198088787X

Table of contents :
Introduction
Health is No1!
Healthy Zucchinis
Dukan Chicken
Dukan Stuffed Champignons
Chickpeas Sauce
Orecchiette with Broccoli
Eggplant Sauce
Diet Coconut Cake
Cooked Green Beas
Carrot and Apple Juice
Biscuits with Flax Seeds
Puree with Millet and Cauliflowers
Fruit Cake without Flour
Soya Steaks in Mushrooms Sauce
Vegetables on Rice
Vegetarian Kebabs
Corny
Fried Rice with Vegetables
Salty Crackers
Sweet Ice Cubes
Fried Spinach and Peas
Vegetable Soup
Seitan
Fast Tortilla Sauce
Vegetarian Soup with Rice
Oat and Lentil Cake
Zucchini and Eggplant Salad
Spinach with Poached Eggs
Rice with Chicken and Vegetables
Choco Muffins without Eggs
Champignons in Buckwheat
Sharing is Important!
Author's Afterthoughts
About the Author

Citation preview

Modest and Healthy Recipes for Two Enjoy These Amazing Recipes with Your Love !

BY

April Blomgren

Copyright 2018 April Blomgren - Kindle Edition –

License Notes No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author . All ideas, suggestions and guidelines mentioned here are written for informative purposes . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk . The author cannot be held responsible for personal and / or commercial damages in case of misinterpreting and misunderstanding any part of this Book

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Table of Contents Introduction Health is No1 ! Healthy Zucchinis Dukan Chicken Dukan Stuffed Champignons Chickpeas Sauce Orecchiette with Broccoli Eggplant Sauce Diet Coconut Cake Cooked Green Beas Carrot and Apple Juice Biscuits with Flax Seeds Puree with Millet and Cauliflowers Fruit Cake without Flour Soya Steaks in Mushrooms Sauce Vegetables on Rice Vegetarian Kebabs Corny Fried Rice with Vegetables Salty Crackers Sweet Ice Cubes Fried Spinach and Peas Vegetable Soup

Seitan Fast Tortilla Sauce Vegetarian Soup with Rice Oat and Lentil Cake Zucchini and Eggplant Salad Spinach with Poached Eggs Rice with Chicken and Vegetables Choco Muffins without Eggs Champignons in Buckwheat Sharing is Important ! Author's Afterthoughts About the Author

Introduction

We all know that eating alone can be very boring and sometimes even unpleasant. That is why we prepared this special book. Some studies showed that our body reacts actually better if we are eating with a company, especially – with our loved ones. Also, this book is great for couples who live together – so they actually make meals for 2 every day. We specially chose some fun and original recipe ideas for you, so you will have plenty of ways to surprise your roommate now! If you are a romantic or friendly person, this one is ideal for you! Enjoy these healthy recipes with your friend or love ones. We have prepared 30 delicious and healthy meals, which you can comfortably make from your home without any problem.

We also had in mind to make these recipes as easy and fast as possible, and the ingredients here can easily be found in every supermarket. Be sure to understand the recipes well, get all the ingredients, and invite your friend over! Enjoy!

Health is No1 ! In our books you will find the healthiest recipes possible. We always consider your health, and recipes are made accordingly! We try not to base food taste on the oil and the salt, but on the other, based on the healthier ingredients. That is why in our recipes you will find less oil than you would normally use. If more oil is needed, then olive oil will do the thing! Most recipes in this book are based on vegetables, which is very healthy and in our books, deliciously prepared! You will find many healthy ingredients and proteins in various vegetables, mushrooms, and cereals such as eggplants, rice, peppers, zucchinis, champignons, spinach and so on. Of course, except fruits and vegetables - there are recipes containing meat also. The healthiest and richest in protein is chicken. That is why most of the recipes contain exactly that – chicken with various vegetables and cereals. Eat with pleasure and enjoy! You will not have to worry about your health or diet. We keep an eye on this. We can assure you that our recipes are surely made the healthiest way possible!

Healthy Zucchinis

Zucchinis are very rich protein and healthy. If prepared well, the taste is amazing! Cooking time:50 minutes Serving: 2 Ingredients: 4 zucchinis 3 eggs 4 oz. of feta cheese ½ cup of milk 1 tbsp. of sour cream Salt and pepper to taste Instructions:

1. Wash and clean the zucchinis. Cut them into thin lines and roll. (See picture above). 2. Cut cheese into small cubes and add 1 piece to each rolled zucchini. 3. Put them on the oiled baking tray and bake for 20 minutes at 300 F. 4. In a bowl, mix eggs, milk, sour cream, and spices to taste. After 20 minutes of baking, remove zucchinis from the oven and pour prepared mixture over them. 5. Bake for another 20 minutes and then serve!

Dukan Chicken

“Dukan” is a very popular diet in modern times. It comes from Britain and it is eaten by a lot of people worldwide, mostly because of its delicious and healthy recipes! Cooking time:40 minutes Serving: 2 Ingredients: 17 oz. of chicken fillets 7 oz. of cheese (non-fat) 1 teaspoon of salt 1 tbsp. of cut parsley Spices to taste Instructions:

1. In one bowl, mix salt and parsley with spices you like. 2. Beat the meat and add spices to it. Cut them into 4 steaks. 3. Melt the cheese and soak meat into it. Roll steaks into thin rolls. 4. Bake for 30 minutes at 225 F. 5. Enjoy! *You can add spinach in the rolls too!

Dukan Stuffed Champignons

Cooking time:40 minutes Serving: 2 Ingredients: 17 oz. of champignons (or 5 bigger pieces) 1 onion 1 egg ½ garlic clove 2 tbsp. of cheese 4 slices of bacon 1 tbsp. of parsley Pepper and salt to taste

Instructions: 1. Wash and clean the champignons. Separate bottom from the top part, let them dry. 2. Cut onion and garlic into small cubes. Cook them with 1 cup of water. Add bottom parts of champignons. Cook them until water evaporates completely. 3. Add egg, cheese, cut parsley, and spices to the cooked mixture. Mix them all together. 4. Fill the champignon’s top parts with resulting mixture. 5. Bake them for 35 minutes at 225 F.

Chickpeas Sauce

Original breakfast idea. Superfast and tasty! Cooking time:30 minutes Serving: 2 Ingredients: 1 tbsp. of sesame ½ cup of water ½ teaspoon of pepper ½ teaspoon of salt 3 oz. of chickpeas 1 tbsp. of olive oil 1 teaspoon of parsley Instructions: 1. Clean chickpeas and soak them in warm water for 12 hours.

2. Then, cook them until they get soft. 3. Fry sesame just for a few minutes, without oil. Blend half of the sesame. 4. Blend chickpeas with spices. Add sesame and mix them together. 5. Add olive oil, parsley, and pepper. 6. Let it cool and then serve with toast. 7. Enjoy!

Orecchiette with Broccoli

This recipe is from an Italian region called Puglia. Cooking time:30 minutes Serving: 2 Ingredients: 10 oz. orecchiette (fresh pasta) 14 oz. of broccoli 1 garlic clove 3 tbsp. of olive oil 2 teaspoons of milled parmesan Salt and pepper to taste Instructions: 1. Wash the broccoli. Separate them into flowers. 2. Cook pasta and broccoli together with salted water.

3. Strain the water, set the pasta and broccoli aside to cool. 4. Cut garlic and fry it with oil. 5. Serve all together. Add milled parmesan and enjoy!

Eggplant Sauce

Another fun breakfast idea. Start your day with health injection! Cooking time:40 minutes Serving: 2 Ingredients: 7 oz. of eggplants ½ garlic clove 3 tbsp. of olive oil 2 tbsp. of lemon juice 1 tbsp. of milled almonds ½ teaspoon of salt 1 teaspoon of parsley Instructions:

1. Cut eggplants into thin circles. Fry them in a frying pan with oil. 2. Cut garlic and parsley. Blend them together with eggplants and spices, while gradually adding the lemon juice and the oil. 3. Finally, add the almonds. 4. Serve cold.

Diet Coconut Cake

Who said that you can’t eat sweets while you are on diet? Cooking time:40 minutes Serving: 2 Ingredients: 11 oz. of flour 2 oz. of sugar 1 cup of oil 5 cups of water 1 pack of baking powder 1 oz. of powdered coconut 3 oz. of coconut 1 oz. of black chocolate

1 tbsp. of butter Instructions: 1. Mix flour with baking powder. Add 1 oz. of sugar, ½ cup of oil, and 3 cups of water. Use mixer. 2. Pour the mixture in oiled baking tray and bake for 20 minutes at 225 F. 3. In a meanwhile, mix powdered coconut with 1 oz. of sugar and 2 cups of water. 4. When it melts, add chocolate and butter. Mix for a while. 5. When the biscuit is baked, cut it into square pieces. 6. Soak each piece into the chocolate mixture, and then roll them into the coconut powdered. Enjoy.

Cooked Green Beas

Cooking time:50 minutes Serving: 2 Ingredients: 7 oz. of green beans 1 onion ½ garlic clove ½ red bell pepper 1 carrot 1 tbsp. of parsley 1 tbsp. of celery 1 tomato 1 tbsp. of butter 1 chicken soup cube Salt and pepper to taste Instructions:

1. Cut vegetables into any shape you like. (We cut them into thick slices or circles, except onion and garlic – which we cut into small cubes) 2. In a heated and oiled frying pan, put onion, garlic, carrot, parsley, and celery. Fry for a few minutes. 3. Then, add all other ingredients (except tomato). 4. Mix soup cube in 2 cups of water. Add it to the frying pan. 5. Cook for around 30 minutes, depending on the vegetables. Be sure to try your meal often. 6. At the end, add tomato and cook for 5 more minutes. 7. Serve hot and enjoy!

Carrot and Apple Juice

Sometimes, a healthy drink can replace any meal! Cooking time:15 minutes Serving: 2 Ingredients: 1 cup of carrot juice 1 cup of apple juice 2 tbsp. of milled orange crust Instructions: 1. In juice maker (or blender), mix apple and carrot juice together. 2. Add orange crust and serve!

Biscuits with Flax Seeds

Fast and healthy snack! Cooking time:25 minutes Serving: 2 Ingredients: 2 oz. of flour 1 oz. of integral flour 1 tbsp. of flax seeds ½ cup of water 1 teaspoon of poppy 1 teaspoon of salt 5 tbsp. of olive oil Instructions: 1. Cook flax seeds in water for 5 minutes. Let it boil.

2. Mix both flours with salt, poppy seeds, and olive oil. Add cooked flax seeds and blend them together. 3. If the mixture is too dry, add water! 4. From the resulting mixture, knead the dough. 5. Stretch the dough to very thin lines 6. Make biscuit sizes of 5x8 cm 7. Bake them on oiled baking tray for 15 minutes at 250 F. Ready to serve.

Puree with Millet and Cauliflowers

Cooking time:30 minutes Serving: 2 Ingredients: 10 oz. of millet 2 cups of water (for cooking) 2 cauliflowers Salt and pepper to taste 1 tbsp. of olive oil 1 tbsp. of cut parsley Instructions: 1. Wash the cauliflowers. Cut them into small flowers and cook them in boiling salt water until they become soft.

2. Remove them from the cooking pot and add the millet into the same water. Cook for 15 minutes. 3. Blend millet and cauliflowers together. Add spices to taste and serve them with olive oil and parsley. 4. Enjoy!

Fruit Cake without Flour

Cooking time:40 minutes Serving: 2 Ingredients: For the biscuit: 7 oz. of oat flakes 3.5 oz. of milled nuts 2 oz. of brown sugar 1 teaspoon of baking powder 1 teaspoon of cinnamon 1 orange (juice only) ½ cup of water For the fruit topping: 17 oz. of plums

3 tbsp. of brown sugar 1 teaspoon of vanilla sugar 1 teaspoon of starch For the cover: 2 oz. of oat flakes 2 oz. of almonds 2 oz. of butter Instructions: 1. Mix plums with vanilla and regular sugar. Put them to cook together. 2. It will release some fruit juice, so take some aside and mix it with starch. When the fruit boils, pour it back into the cooking pot. Cook for 5 more minutes. 3. Blend 4 oz. of oat flakes to get flour. Combine it with the rest of the oat flakes, nuts, baking powder, sugar, and spices. Add orange juice and water and mix them all together. 4. Pour the resulting yellow mixture into the cake mold (we use 20x27cm) or baking dish. (oiled) 5. Above the biscuit, spread the fruit mixture with a table spoon. 6. Pour ingredients listed for the cover above the cake. 7. Bake for 20 minutes at 225 F.

Soya Steaks in Mushrooms Sauce

Juicy and delicious! Cooking time:30 minutes Serving: 2 Ingredients: 3 oz. of soya steaks 2 tbsp. of oil 1 oz. of onion 3 oz. of champignons 1/2 teaspoon pepper ½ teaspoon of ginger ½ teaspoon of curcuma ½ cup of water ½ teaspoon of starch

1 oz. of peanuts Instructions: 1. Wash and clean the soya steaks. 2. Cut onion and champignons into small pieces. Fry them with oil, water, and spices for around 10 minutes. 3. Add cut soya steaks to the frying pan, peeled peanuts, and starch. Add more water and cook for another 2 minutes. 4. Serve hot or cold and enjoy!

Vegetables on Rice

Various vegetables covered with rice and cheese. Be creative, try more vegetable combination! Cooking time:40 minutes Serving: 2 Ingredients: 7 oz. of rice 1 oz. of butter 1 onion 1 chicken soup cube 2 cups of water Pinch of salt ½ teaspoon of red pepper (optional)

1 egg 4 oz. of cheese For vegetables: 4 oz. of zucchinis 1 onion 2 cherry tomatoes 2 oz. of milled cheese Instructions: 1. Prepare the soup with 2 cups of water and a cube. 2. Cut onion into small cubes and fry it with the butter. 3. Add rice and mix constantly. When it gets soft, add cheese and egg. 4. Prepare the vegetables: a. Cut zucchinis into thick circles b. Cut onion and fry it for a few minutes. Then, add zucchinis. c. Add tomatoes (cut into halves) d. Add spices to taste 5. Pour rice mixture into the cake mold and cover them with vegetable mixture. 6. Add milled cheese on top and bake for 20 minutes at 275 F. 7. Enjoy!

Vegetarian Kebabs

Cooking time:30 minutes Serving: 2 Ingredients: 7 oz. of oat flakes 1 onion 1 garlic clove 1 egg 1 teaspoon of red pepper ½ teaspoon of chili pepper 2 teaspoons of parsley Salt and pepper to taste 2 tbsp. of oil Instructions:

1. Cook oat flakes in water for 20 minutes. Strain the water and blend the cooked oat flakes. 2. Cut onion and garlic into small cubes and fry them together with oil. Join them to blended oat flakes. 3. Add all other ingredients to the mixture and let them sit for a while. 4. Make kebab shaped pieces from the mixture and fry them with oil. Serve hot and enjoy!

Corny

Homemade fruit bars. Bring these little health and protein packs everywhere! Cooking time:50 minutes Serving: 2 Ingredients: 1 oz. of almonds 1 oz. of nuts 2 oz. of cranberries 1 oz. of dry figs 2 tbsp. of honey 2 egg whites 1 tbsp. of sesame 1/2 teaspoon of ginger

1 oz. of white chocolate Instructions: 1. Cut nuts into halves and peel them. Bake them for 15 minutes at the lowest temperature. 2. Cut almonds and figs into small pieces. 3. In one bowl, mix nuts, cranberries, figs, sesame, ginger, honey, and almonds. Mix them well. 4. Beat the egg whites into the cream. Add it to the mixture too. 5. Pour the mixture into the cake mold and bake for 30 minutes at 225 F. 6. Decorate with melted white chocolate. Enjoy this healthy snack!

Fried Rice with Vegetables

Cooking time:30 minutes Serving: 2 Ingredients: 1 cup of rice ½ onion 1 carrot ½ red pepper 2 tbsp. of peas 2 tbsp. of yellow beans 1 tomato ½ tbsp. of parsley 1 tbsp. of butter Salt and pepper to taste

3 cups of water Instructions: 1. Prepare the vegetables. Clean and cut onion, carrot, pepper, and tomato. 2. Fry the cut onion in melted butter. When it becomes yellow, add all vegetables and rice. 3. Add 3 cups of water and spices to taste. Mix constantly. 4. Cook until all water evaporates and until rice becomes soft.

Salty Crackers

Cooking time:30 minutes Serving: 2 Ingredients: ½ cup of oil ½ cup of white vine 2 oz. of sesame ½ pack of baking powder 2 oz. of peeled sunflower seeds 2 oz. of poppy seeds 7 oz. of flour 2 teaspoons of salt Instructions: 1. Prepare the dough from the given ingredients.

2. Knead and stretch the dough. Cut them into thick circles. (Or use any shape mold you like) 3. Bake for 15 minutes at 225 F. 4. Fast and easy!

Sweet Ice Cubes

European delicacy! Cooking time:40 minutes Serving: 2 Ingredients: For the dough: 2 cups of carbonated orange juice ½ cup of oil 1 tbsp. of baking powder 3 oz. of sugar 8 oz. of flour For the cream: 2 cups of water 4 tbsp. of sugar

2 packs of vanilla pudding 2 cups of sweet cream ½ cup of coffee Instructions: 1. Prepare the dough: a. Blend all wet ingredients together. b. Add dry ingredients and make the dough out of resulting mixture. c. Pour the mixture into the baking tray and bake. 2. Prepare the cream: a. Put water to boil. b. Add pudding (melted in water), sugar, and cream. c. Mix constantly 3. Pour the baked dough with coffee and let it cool. 4. Spread cream over the dough and decorate to taste. 5. Enjoy!

Fried Spinach and Peas

Another vegetarian delicacy! Cooking time:35 minutes Serving: 2 Ingredients: 7 oz. of cooked peas 7 oz. of spinach For frying: ½ cup of flour Pinch of salt ¼ teaspoon of powdered chili 1 teaspoon of carom seeds 1 teaspoon of sesame

1 tbsp. of corn starch 1 cup of water Instructions: 1. Mix all spices listed for frying in one bowl, while gradually adding the water. Mix with hands. 2. Wash the spinach leafs and then dry them. 3. Soak them into the frying mixture and then fry them with oil. 4. Cook the peas. Soak them into the frying mixture too and fry them. 5. This way, you can fry many more vegetables, such as onion, zucchinis, champignons, cauliflowers etc. 6. Serve with yogurt and ketchup. Enjoy!

Vegetable Soup

Vitamin bomb in a plate! Cooking time:30 minutes Serving: 2 Ingredients: 4 oz. of carrots 4 oz. of cauliflowers 4 oz. of kohlrabi 2 cups of water 1 tbsp. of cut parsley Instructions: 1. Wash and clean the vegetables. Cut them into cubes or lines. (Cauliflowers into flowers) 2. Put vegetables to cook in water.

3. When water boils, cook for 15 minutes more.

Seitan

Seitan is “wheat meat”. Very popular in modern times because of its health factor, and because of its delicious taste! Cooking time:30 minutes Serving: 2 Ingredients: 6 oz. of seitan 2 tbsp. of soya sauce 1 tbsp. of sesame oil ½ tbsp. of mustard ½ tbsp. of starch 1 cup of water 2 tbsp. of flour

1 tbsp. of cut parsley Instructions: 1. Cover seitan with mustard. Marinate it in soya sauce for 30 minutes. 2. Then, roll seitan into the flour and fry it with oil. 3. After few minutes of frying, cover it with water. Let water to boil, add starch. 4. Cook for 5 minutes. 5. Decorate with cut parsley and enjoy!

Fast Tortilla Sauce

Enjoy your favorite movie with your favorite person! It takes just 10 minutes to make this amazing sauce! Cooking time:10 minutes Serving: 2 Ingredients: ½ green pepper ½ red pepper 1 teaspoon of chili ½ cup of ketchup 1/2 tomato Instructions: 1. Cut green and red peppers into thin cubes. Fry them with oil until they get soft.

2. Peel the tomato and cut it into small pieces. 3. Combine all vegetables with ketchup and sauce. You can use a blender if you want. 4. Serve with tortilla chips or nachos.

Vegetarian Soup with Rice

Cooking time:40 minutes Serving: 2 Ingredients: 1 tbsp. of olive oil 1 oz. of onion 1 oz. of celery 1 carrot 2 cups of water 1/2 cup of rice ½ cup of tomato sauce 3 oz. of corn sugar ½ teaspoon of sugar 1 tbsp. of cut basil 2 tbsp. of milled parmesan

Instructions: 1. On olive oil, fry the cut onion, milled celery, and carrot. 2. Cover it with water, rice, and salt. Cook until rice gets soft. 3. Add tomato sauce, corn and regular sugar, and basil. Cook for a few more minutes. 4. Enjoy your healthy soup!

Oat and Lentil Cake

Cooking time:50 minutes Serving: 2 Ingredients: 1/2 cup of oat flakes 1/2 cup of lentil 1/2 cup of spinach 1 egg 2 tbsp. of feta cheese 2 tbsp. of yogurt ½ teaspoon of salt Instructions:

1. Wash oats and lentils. Cook them in 1 cup of water for around 15 minutes. 2. Strain the water. 3. In one bowl, mix feta cheese, egg, yogurt, and salt. Add oats and lentils and blend them all together. Then, add cut spinach. 4. Pour resulting mixture into the oiled baking tray. 5. Bake for 30 minutes at 250 F. Enjoy!

Zucchini and Eggplant Salad

Cooking time:30 minutes Serving: 2 Ingredients: 1 eggplant 1 zucchini ½ cup of oil 2 tbsp. of vinegar ½ garlic clove 1 tbsp. of cut parsley 1 teaspoon of oregano 1 teaspoon of salt Instructions:

1. Cut the eggplant and zucchini into thin lines or circles. Let them sit for 10 minutes. 2. Fry them in hot oil for a few minutes. 3. Place them in a casserole dish. Alternately, a row of eggplants, a row of zucchinis. 4. Cover them with spices, oregano, and cut garlic. 5. Add vinegar and your salad is ready to serve!

Spinach with Poached Eggs

Cooking time:20 minutes Serving: 2 Ingredients: 17 oz. of spinach 2 tbsp. of oil 1 tbsp. of flour ½ cup of milk ½ garlic clove ½ cup of sour cream Potatoes (optional) 4 eggs Instructions:

1. Wash the spinach. Cook the spinach leafs in water and then blend them. 2. Add oil and flour to the frying pan and fry them for a few minutes. 3. Add spinach to the frying pan along with the milk. Keep on frying. 4. Add cut garlic and sour cream with spices to taste. 5. Serve with poached eggs (or baked potatoes if you wish). 6. Enjoy!

Rice with Chicken and Vegetables

Cooking time:30 minutes Serving: 2 Ingredients: 2 carrots 1 zucchini 1 cauliflower 1 cup of rice 14 oz. of chicken 3 tbsp. of olive oil Spices: 1 teaspoon of basil 1 tbsp. of cut parsley 1 teaspoon of oregano 1 teaspoon of cayenne pepper

Salt and pepper to taste Instructions: 1. Cut meat into cubes, add salt and pepper. Put rice to cook in 3 cups of water. 2. Wash the vegetables. Cut carrots and zucchini into lines, cauliflowers into flowers. 3. Put vegetables (except zucchini) to cook in a different cooking pot. 4. Fry meat and zucchinis in a frying pan with oil. 5. When the meat is about to get done, add cooked cauliflowers and carrots. 6. Strain the water from the rice and serve. 7. Add spices to taste and enjoy!

Choco Muffins without Eggs

Very easy and fast! You will need muffin molds for this one, but they are not so hard to find. Cooking time:30 minutes Serving: 2 Ingredients: “Dry” Ingredients: 5 oz. of sugar 1 teaspoon of soda Pinch of salt 6 tbsp. of cacao 5 tbsp. of milled nuts 4 oz. of chocolate “Wet” Ingredients:

3 tbsp. of oil 2 tbsp. of honey 1 tbsp. of rum Instructions: 1. Mix all dry ingredients together in one small bowl, wet ingredients in a larger one. 2. Gradually, join 2 mixtures together while using a mixer. 3. Pour resulting mixture into muffin molds. 4. Bake for 20 minutes at 250 F. Enjoy!!

Champignons in Buckwheat

Cooking time:40 minutes Serving: 2 Ingredients: 7 oz. of buckwheat 10 oz. of champignons 1 red onion 2 tbsp. of tomato sauce ½ garlic clove 2 tbsp. of olive oil Salt and pepper to taste Instructions: 1. Mix 2 cups of water with buckwheat and cook for 15 minutes.

2. In a meanwhile, in an oiled frying pan, fry cut onion and garlic. 3. Add champignons (cut into cubes) to the frying pan, along with the spices to taste. 4. After a while, add tomato sauce. 5. Join 2 mixtures together in a cooking pot. Cook them for a few minutes more and serve!

Sharing is Important ! We hope that this book helped you to make a way to your special one’s heart and you both enjoyed these recipes! We gave our best to make this cookbook as simple as possible, so we believe that you managed to make everything right! True fun and joy are not based only on the recipes in this book. The accent is on sharing these meals with your special one! In some recipes, you will enjoy more than others, but one thing is certain, each one is amazing in its own special way! Stay healthy and enjoy food with your chosen friend or a partner!

Author's Afterthoughts

Thanks ever so much to each of my cherished readers for investing the time to read this book ! I know you could have picked from many other books but you chose this one . So a big thanks for buying this book and reading all the way to the end .

If you enjoyed this book or received value from it, I'd like to ask you for a favor . Please take a few minutes to post an honest and heartfelt review on Amazon . com . Your support does make a difference and helps to benefit other people . Thanks ! April Blomgren

About the Author

April Blomgren Hello everyone ! Are you ready to grill tonight? My name is April and I love to cook and entertain friends and family almost every weekend . If you share my passion for great food, easy preparation time but mouthwatering results, you and I are going to get along just fine ! I think a successful meal among loved ones is based on a few key factors : fresh ingredients and appropriate cooking method . Some meats for example, can truly benefit from being marinated overnight, and will be at their best prepared on the grill . Another aspect of cooking I must insist on, no matter what your cooking style is : rely on the use of herbs and spices . Please favor fresh herbs each time you can . However, I understand that it may be difficult during certain periods of the year, so

simply keep a well - stocked pantry of dried basic herbs and spices such as cinnamon, nutmeg, basil, oregano, thyme or any other favorites . Finally, once you embark that exciting culinary journey with me, you will realize that simplicity is also one of my allied . Don ’ t overthink when cooking . Inspire yourself of recipes, have fun doing it and taste as you go . Sure, you might once in a while burn a few pork chops or use too much salt in your sauce, you are just human . Cooking is not about succeeding every time, it is about the opportunity to learn and get better . Don ’ t be afraid to taste your dishes along the way, adjust the seasonings and serve accordingly .