Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cell

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English Year 2019

Distance learning has been an established teaching technique for some time now and we are not the first to have recourse

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Distance learning has been an established teaching technique for some time now and we are not the first to have recourse

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Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We l

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Distance learning has been an established teaching technique for some time now and we are not the first to have recourse

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Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of

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Buteyko breathing method from 118 diseases and health conditions This is the most complete book that describes unique Bu

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Buteyko breathing method from 118 diseases and health conditions This is the most complete book that describes unique Bu

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96 exercises for Happiness, Anti-aging, and Stress relief The Intune Holistic Exercises Manual has 130 informative pages

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Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over

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Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of

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