Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cell

1,868 282 4MB

English Year 2019

Distance learning has been an established teaching technique for some time now and we are not the first to have recourse

363 43 2MB Read more

Distance learning has been an established teaching technique for some time now and we are not the first to have recourse

299 65 2MB Read more

Distance learning has been an established teaching technique for some time now and we are not the first to have recourse

348 56 937KB Read more

Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of

565 73 4MB Read more

Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over

586 73 3MB Read more

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

311 66 839KB Read more

Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of

315 37 3MB Read more

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

224 62 2MB Read more

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

267 107 2MB Read more

Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t contr

398 61 847KB Read more