Breathing and Quieting the Mind 9780989007214, 0989007219

Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We l

159 89 2MB

English Pages 284

Breathing and Quieting the Mind
9780989007214, 0989007219

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cell

4,014 566 4MB Read more

"Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of

2,443 101 358KB Read more

Brad Thompson, one of Australia’s leading tai chi and qiquong practitioners, shows how we can increase our energy levels

1,074 180 508KB Read more

Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the

638 106 7MB Read more

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

545 129 2MB Read more

Bennett has worked closely with Deepak Chopra for many years to develop her innovative techniques of breath, exercise, y

216 50 2MB Read more

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

750 110 839KB Read more

aking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to

431 78 2MB Read more

Taking deep, nourishing breaths of fresh air shouldn't be a chore. This easy-to-use reference presents a holistic a

505 66 9MB Read more

Buteyko breathing method from 118 diseases and health conditions This is the most complete book that describes unique Bu

243 23 663KB Read more