Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cell
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English Year 2019
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Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We l
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Distance learning has been an established teaching technique for some time now and we are not the first to have recourse
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Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of
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