Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life 9781510762312, 9781510762305, 1510762310

142 43 13MB

English Pages 224 Year 2021

Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life
9781510762312, 9781510762305, 1510762310

Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but al

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Have you wanted to try clean eating but didn’t know where to start? Then you need to get this book! In this book, you’l

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Have you wanted to try clean eating but didn’t know where to start? Then you need to get this book! In this book, you’l

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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of

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The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease

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Use the Power of Your Mind to Outsmart Your Fears, Relieve Your Body of Stress, and Get Rid of Anxiety Forever. Do you e

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Draw positivity into your life with the power of meditation using this interactive journal from the author of God, the U

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In this modern world of ours, depression and anxiety are as harmful as physical health issues. This book is dedicated to

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The OSU Press is proud to introduce Linus Pauling's How to Live Longer and Feel Better to a new generation of reade

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Linus Pauling’s latest book, HOW TO LIVE LONGER AND FEEL BETTER, draws on this two-time Nobel laureate’s scientific know

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