How to live longer and feel better 0716717816, 0716717751

Linus Pauling’s latest book, HOW TO LIVE LONGER AND FEEL BETTER, draws on this two-time Nobel laureate’s scientific know

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English Pages 322 Year 2006

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How to live longer and feel better
0716717816, 0716717751

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Linus Pauling

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Table of contents :
CONTENTS
Introduction
I    THE REGIMEN
1    Good Nutrition for a Good Life
2    A Regimen for Better Health
3    The Old Nutrition and the New
4    Proteins, Fats, Carbohydrates, and Water
5    Foods as the Source of Heat and Energy
6    Two Eating Problems
II    THE NEW NUTRITION
7    How Vitamins Were Discovered
8    Vitamins and Evolution
9    Vitamins in the Body
10    Biochemical Individuality
III    ORTHOMOLECULAR MEDICINE
11    Orthomolecular Medicine Defined
12    The Immune System
13    The Common Cold
14    Influenza and Other Infectious Diseases
15    Wounds and Their Healing
16    Muscular Activity
17    The Heart
18    Cardiovascular Disease
19    Cancer
20    The Brain
21    The Allergies
22    Arthritis and Rheumatism
23    The Eye, the Ear, and the Mouth
24    Aging: Its Moderation and Delay
IV    VITAMINS AND DRUGS
25    Organized Medicine and the Vitamins
26    Vitamins and Drugs Compared
27    The Low Toxicity of Vitamins
28    The Side Effects of Vitamins
V     HOW TO LIVE LONGER AND FEEL BETTER
29    A Happy Life and a Better World
Bibliography
About the Author

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