Rewild Your Mind Use nature as your guide to a happier, healthier life 9781802793932, 9781802793949

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around y

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English Pages 256 Year 2023

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Rewild Your Mind Use nature as your guide to a happier, healthier life
9781802793932, 9781802793949

Author / Uploaded
Nick Goldsmith

Categories
Psychology

Commentary
discover the nature as guide to happier and healthier life

Table of contents :
Contents

FOREWORD

INTRODUCTION

PART ONE – RELAX & REJUVENATE

1 Forest Bathing

2 Go Wild Every Day

3 Bring Nature into Your Home

4 Wild Swimming

PART TWO – REDISCOVER

5 A Wild Cup of Tea

6 Sleeping Under the Moon & Stars

7 Foraging

8 Carving & Creating

PART THREE – RECONNECT

9 Reconnecting Around a Fire

Final Thoughts

About the Author

Further Reading

Acknowledgements

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