This Book Could Save Your Life: The Science of Living Longer Better

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to H

5,148 616 356KB

English Pages 368 Year 2020

1,080 94 373KB Read more

We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosti

285 71 1MB Read more

Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This

165 23 29MB Read more

One of the world's leading scientists on aging delivers a revealing and enjoyable account of what ageing is and how

462 50 6MB Read more

324 70 575KB Read more

149 39 9MB Read more

As a species we have doubled our life expectancy in just one hundred years. All the advances of modern life--the medical

401 34 9MB Read more

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide w

175 106 25MB Read more

We all want a quick fix to all of our problems, and getting healthy is no exception. If there was only a magical pill to

243 24 2MB Read more

"The Blood Fat Cholesterol is the Major Villain" (1992).

911 157 1MB Read more