Kill the Late Night Cravings with Amazing Frittata: Get the Superb Collection Of 30 Frittata Recipes [Kindle ed.] 2950364574

Table of contents :
Introduction
Chapter 1: Some Famous Frittata Recipes
Recipe 01: Basic Egg Frittata
Recipe 02: Frittata Muffin
Recipe 03: Coffee Cup Frittata
Recipe 04: Mushroom, Leek and Fontina Frittata
Recipe 05: Potato and Pepper Frittata
Recipe 06: Green Chili Frittata
Recipe 07: Grilled Poblano Frittata
Recipe 08: Hot or Cold Vegetable Frittata
Recipe 09: Smoked Salmon Frittata
Recipe 10: Baked Herb Frittata
Recipe 11: Onion Frittata
Recipe 12: Spinach and Potato Frittata
Recipe 13: Asparagus and Mushroom Frittata
Recipe 14: Spinach and Mushroom Frittata
Recipe 15: Potato and Vegetable Frittata
Recipe 16: Bacon and Potato Frittata with Greens
Recipe 17: Mini Frittatas
Recipe 18: Mini Frittatas with Quinoa
Recipe 19: Cheesy Baked Eggs
Recipe 20: American Frittata
Recipe 21: Spring Vegetable Frittata for Mother
Recipe 22: Italian Frittata
Recipe 23: Tortilla Espanola
Recipe 24: Sausage Frittata
Recipe 25: Fiesta Frittata Casserole
Recipe 26. Cheesy Chorizo Frittata
27. Chicken Frittata
28. Spinach, Pumpkin and Feta Frittata
29. Nan’s Potato and Egg Frittata
30. Artichoke Frittata
Conclusion
Author's Afterthoughts
About the Author

Citation preview

Kill the Late Night Cravings with Amazing Frittata Get the Superb Collection of 30 Frittata Recipes

BY

April Blomgren

Copyright 2017 April Blomgren

- Kindle Edition –

License Notes No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author . All ideas, suggestions and guidelines mentioned here are written for informative purposes . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk . The author cannot be held responsible for personal and / or commercial damages in case of misinterpreting and misunderstanding any part of this Book

Thanks for Purchasing My Book ! Here ’ s your reward ! Thank you so much for purchasing my book ! As a reward for your purchase, you can now receive free books sent to you every week . All you have to do is just subscribe to the list by entering your email address in the box below and I will send you a notification every time I have a free promotion running . The books will absolutely be free with no work at all from you ! Who doesn ’ t want free books? No one ! There are free and discounted books every day, and an email is sent to you 1 - 2 days beforehand to remind you so you don ’ t miss out . It ’ s that easy ! Enter your email now to get started !

Author Page : https :// www . amazon . com / author / april - blomgren ***

Table of Contents Introduction Chapter 1 : Some Famous Frittata Recipes Recipe 01 : Basic Egg Frittata Recipe 02 : Frittata Muffin Recipe 03 : Coffee Cup Frittata Recipe 04 : Mushroom, Leek and Fontina Frittata Recipe 05 : Potato and Pepper Frittata Recipe 06 : Green Chili Frittata Recipe 07 : Grilled Poblano Frittata Recipe 08 : Hot or Cold Vegetable Frittata Recipe 09 : Smoked Salmon Frittata Recipe 10 : Baked Herb Frittata Recipe 11 : Onion Frittata Recipe 12 : Spinach and Potato Frittata Recipe 13 : Asparagus and Mushroom Frittata Recipe 14 : Spinach and Mushroom Frittata Recipe 15 : Potato and Vegetable Frittata Recipe 16 : Bacon and Potato Frittata with Greens

Recipe 17 : Mini Frittatas Recipe 18 : Mini Frittatas with Quinoa Recipe 19 : Cheesy Baked Eggs Recipe 20 : American Frittata Recipe 21 : Spring Vegetable Frittata for Mother Recipe 22 : Italian Frittata Recipe 23 : Tortilla Espanola Recipe 24 : Sausage Frittata Recipe 25 : Fiesta Frittata Casserole Recipe 26 . Cheesy Chorizo Frittata 27 . Chicken Frittata 28 . Spinach, Pumpkin and Feta Frittata 29 . Nan ’ s Potato and Egg Frittata 30 . Artichoke Frittata Conclusion Author's Afterthoughts About the Author

Introduction Do you work late at night and / or get the late night cravings? Or, do you get the unwelcomed appetite attacks? Here are the best 30 ways to fight these problems . Frittatas are amazing food items which you can use anytime of the day . Don ’ t put the leftovers away from your home, use them to make delicious recipes and serve lovely meals out of them . All the recipes provided here are not only sufficient to kill the hunger cravings but also contain a lot of nutritional items in them . So, beat your hunger and gain a healthy nutrition at the same time . Make these recipes at dinner or use them in a side menu, this book contains all the meal options which you need . Turn the pages to find the best of frittatas out of this book .

Chapter 1 : Some Famous Frittata Recipes

Recipe 01 : Basic Egg Frittata

This simple and easy way of making frittata helps the beginners and trains them towards making versatile frittatas . Duration : 15 minutes Servings : 2 Ingredients : 4 eggs 1 / 4th cup of filling liquid like broth, or tomato juice or milk 1 / 4th tsps . of thyme or dried herb of your choice Salt and pepper to taste 2 tsps . of butter or oil Method : 1 . First of all, beat the eggs and mix the liquid herb along with salt and pepper into it and blend till the mixture is homogenized . 2 . Now add filling to beaten eggs and mix well . 3 . Heat butter in a pan and pour in the egg mixture in it . Cover and cook at medium heat until the eggs are set . It takes almost 10 minutes . 4 . Now remove the pan from the heat and uncover the eggs until they are set . After 5 to 10 minutes, cut the frittata into wedges .

Recipe 02 : Frittata Muffin

This variation of muffins is a beautiful addition to the breakfast cuisine . Duration : 30 minutes Servings : 6 Ingredients : 6 eggs Half cup of milk Salt and pepper to taste 1 cup of shredded cheddar cheese ¾ cup of chopped zucchini 1 / 4th cup of chopped red bell pepper 2 tbsp . of chopped red onion Method : 1 . Heat the oven at 350 degrees . Now beat eggs with milk, salt and pepper in a bowl . Add zucchini, cheese, bell pepper and onion and mix until all the ingredients are evenly dissolved . Now, pour evenly into the muffin cups, already greased .

2 . Bake in the oven for 20 to 22 minutes and then let the muffins colon a fire rack . Serve warm .

Recipe 03 : Coffee Cup Frittata

This is a perfect dish for one person especially for breakfast and can also be prepared from leftover foods on emergency basis . Duration : 12 minutes Servings : 1 Ingredients : 2 eggs 2 tbsp . of milk 2 tbsp . of cheddar cheese 1 tbsp . of chopped tomato 1 tsps . of minced pickle of jalapeno Salt and pepper to taste Method : 1 . Whisk together the eggs with milk, cheese, salt, jalapeno and pepper . 2 . Now coat the inside of the microwave safe mug with cooking spray . 3 . Now microwave on high for 30 seconds and stir . Again, microwave the mixture for 70 seconds until the eggs are puffed up and set .

Recipe 04 : Mushroom, Leek and Fontina Frittata

The unique taste of mushroom and leek gives a new and different taste to this traditional egg frittata . Duration : 30 minutes Servings : 6 Ingredients : 2 tablespoons of divided olive oil 2 medium sized leeks, chopped with only white and green parts 2 eggs Half cup of sour cream 2 tbsp . of coarsely chopped parsley 3 / 4th cup of fontina cheese Salt and pepper to taste Method : 1 . Preheat the oven at 350 degrees and place a rack in the upper one third part of the oven . Now heat one tablespoon of oil in a nonstick and oven proof skillet and add leeks into it . Cook the leeks until they are softened and then add mushrooms . Cook the mushrooms until they are softened and the liquid is evaporated . This will take about 10 minutes .

2 . Mix the eggs alongside and add parsley and crème fraiche in a large bowl . Also mix in half cup of cheese and season the mixture with salt and pepper . 3 . Now add remaining oil to skillet and increase its heat . Pour in egg mixture and let them evenly distributed . Cook the frittata until its edges are set without stirring . It will take 5 minutes . Now sprinkle remaining cheese over the eggs and bake in the oven until golden brown color is achieved .

Recipe 05 : Potato and Pepper Frittata

The addition of potato and pepper to this frittata will make it a part of your complete meal and main table . Duration : 40 minutes Servings : 6 Ingredients : 6 slices of chopped bacon or pancetta 1 tbsp . of olive oil 1 ½ cups of chopped hot and sweet peppers Salt and pepper to taste Half tsps . of flaked red peppers 1 ½ cup of cubed and boiled potatoes 12 eggs 2 oz . of feta cheese, crumbled Method : 1 . Take a large skillet and put bacon and olive oil in it . Cook for 5 to 7 minutes until the bacons are done . Now add peppers and cook till softening

of the peppers . Remove the pan from heat and drain off excess grease . Season with salt, pepper and chili flakes and combine well . 2 . Now return the pan to heat and add potatoes . Stir fry for about 2 minutes and add eggs into the mixture . It will take about 5 minutes to become soft curds of eggs . Now sprinkle feta cheese over the mixture and gently combine . 3 . Now set the rack at a height of about 6 inches from the stove in oven and preheat the oven . 4 . Now place the pan in preheated oven and cook until the top is set and cheese is browned in color .

Recipe 06 : Green Chili Frittata

The frittata with only green chili and nothing else is a unique and different way of cooking and it is the best complement to your breakfast table . Duration : 70 minutes Servings : 10 Ingredients : 10 beaten eggs Half cup of all - purpose flour 1 tsp . of baking powder A pinch of salt 1 can of green chili peppers, diced 1 cup of shredded cheddar cheese Method : 1 . Preheat the oven to 400 degrees . Now lightly grease a 13 inch baking dish . 2 . In a large bowl, mix eggs with flour, baking powder and salt . Now add green chili peppers, melted butter and cheeses . 3 . Pour this mixture into a baking dish and bake for 15 minutes . Cook for 35 to 40 minutes . Now slightly cool and cut into small squares .

Recipe 07 : Grilled Poblano Frittata

This is a superb savory featuring the poblano peppers . Duration : 30 minutes Servings : 4 Ingredients : 2 to 4 poblano peppers 3 tomatoes Mince of 1 medium onion 2 tsps . of lime juice 2 tbsp . of fresh cilantro chopped Half seeded then minced jalapeno pepper Salt to taste Pepper to taste 1 cup of Monterey Jack cheese shredded 1 tbsp . of olive oil 7 beaten eggs Method :

1 . Heat up the oven to 400 degrees and start preparing salsa . For the salsa, place the tomatoes and poblano peppers on medium heat on a grill or on the burner directly . After partial charring and blistering of the vegetables skins, remove them from flame . Now cut poblanos into strips and then keep them aside . 2 . Cut tomatoes into cubes and then put them in a bowl . Put in onions, cilantro, jalapeno, lime juice, pepper and salt to it and then Put salsa in refrigerator to chill . 3 . For making chips, put tortillas over each other and cut them into wedge shapes . Spread them on a baking sheet and sprinkle salt over them . Bake them in the oven for 10 - 12 minutes or till they become crisp . Now remove from oven . 4 . For making frittata, heat oil in an oven safe skillet and add eggs in it . Stir for the 1st minute and then leave eggs to rest for half a minute . Now push frittata to a side of the pan to enable the uncooked eggs may run on the other side and get cooked . In the still moist phase of frittata, add salt, pepper and cheese . 5 . On the top of cheese, place the poblano strips and rest in the oven for 4 to 5 minutes . Now stick the tortillas on the sides of skillet . Cut frittata into wedges and serve with salsa .

Recipe 08 : Hot or Cold Vegetable Frittata

This frittata can also be made from the left over vegetables in your fridges . Duration : 90 minutes Servings : 8 Ingredients : 3 tbsp . of vegetable oil 1 ½ cups of chopped zucchini 1 ½ cups of fresh mushrooms ¾ cup of chopped onion and chopped green bell pepper 1 clove of minced garlic 6 beaten eggs 1 . 4th cup of half and half cream 8 oz . of diced cream cheese 2 cups of shredded cheddar cheese 4 slices of cubed bread 1 / 4th tsps . of black pepper Method : 1 . Preheat the oven to 350 degrees and lightly grease a baking dish .

2 . Now heat oil in a large pan and add zucchini, mushrooms, onion, salt, green pepper and sauté till the vegetables become tender . Remove this mixture from heat and let it cool . 3 . Now beat eggs with cream in a large bowl and stir in cream cheese, cheddar cheese, bread cubes and vegetables . After seasoning, put the mixture in baking dish . 4 . Bake it in the oven in a preheated dish . Serve hot .

Recipe 09 : Smoked Salmon Frittata

A unique mixture of eggs with seafood is seen in this recipe, which is not only tempting but also delicious in taste . Duration : 60 minutes Servings : 4 Ingredients : 4 tbsp . of olive oil 1 . 4th medium onion Salt and pepper to taste 3 oz . of pepper smoked salmon 8 chopped black olives 2 tbsp . of milk 2 tbsp . of heavy cream 8 oz . of cubed cream cheese Method : 1 . Preheat the oven to 350 degrees . Heat olive oil separately in an oven free skillet or pan . Add onion, salt and pepper and cook until the onions

become translucent . Now add salmons, olives and cook until their flavors are released . 2 . Now in a large bowl beat eggs with milk and cream and pour the salmon mixture on the eggs . Cook this mixture over medium heat and place the skillet in a preheated oven for 20 minutes . Cut into wedges on cooling .

Recipe 10 : Baked Herb Frittata

The essence and flavor of different herbs used in this recipe gives a unique taste to the frittata . Duration : 30 minutes Servings : 4 Ingredients : 1 tsps . of olive oil 6 eggs Half cup of milk 1½ tsps . each of chopped basil, rosemary . Fresh mint, thyme and parsley Salt and pepper to taste 1 tsps . of honey Zest of 1 lemon 1 container of plain Greek yogurt 5 oz . of grated Scamorza cheese 3 tbsp . of Parmesan - Pecorino - Romano cheese grated Method :

1 . Heat up the oven to 400 degrees and then grease the baking dish . Now beat the eggs in a bowl and add all the herbs along with pepper and salt in the beaten eggs . Also mix honey and lemon zest in yogurt and stir it together . 2 . Now put this mixture onto the baking dish, bake in the oven for about 15 minutes .

Recipe 11 : Onion Frittata

This is a simple frittata recipe prepared from only onions and cheese . Duration : 12 minutes Servings : 4 Ingredients : 8 large eggs lightly beaten 1 / 2 cup of finely grated Parmesan 3 large fresh leaves of basil torn into pieces 3 large fresh leaves of sage in mince form 1 teaspoon minced of fresh rosemary 1 / 4th teaspoon of kosher salt 1 / 8th teaspoon of freshly ground black pepper 3 tablespoon of extra - virgin olive oil 1 cup of thinly sliced onion 1 / 3rd cup of whole - milk ricotta Method : 1 . Preheat the oven to 400 degrees . Now whisk first 7 ingredients in a bowl and heat oil in a pan . Add onions in the oil and sauté till they become

soft . Now reduce heat and add the eggs . Spoon out the ricotta in the form of dollops evenly on the mixture . 2 . Cook the frittata until it becomes set to some extent and then place it in the oven . Bake for 7 to 9 minutes and then slide the frittata into a plate . 3 . Cut into wedges when warm .

Recipe 12 : Spinach and Potato Frittata

The mixture of spinach and potato in the frittata gives it a yummy taste . Duration : 35 minutes Servings : 8 Ingredients : 2 tbsp . of olive oil 6 sliced small potatoes 1 cup of fresh spinach torn 2 tbsp . of green onions sliced 1 tsps . of crushed garlic Salt and pepper to taste 6 eggs Half cup of cheddar cheese 1 / 3rd cup of milk Method : 1 . Heat olive oil in the skillet and put potatoes in it . Cover the skillet and cook them for 10 minutes . Now mix spinach, green onion and garlic in it . Now season with salt and pepper and cook for 1 or 2 more minutes .

2 . Now beat together eggs with milk and pour over the vegetables . Sprinkle cheddar cheese over it and cook for 5 to 7 minutes .

Recipe 13 : Asparagus and Mushroom Frittata

This is a delicious and delightful dish and has a different taste due to asparagus . Duration : 50 minutes Servings : 6 Ingredients : 1 tbsp . of butter 3 tbsp . of olive oil Half pound of fresh asparagus Half pound of sliced fresh mushrooms 6 eggs 1 tsps . of fresh chopped thyme 3 tbsp . of grated parmesan cheese Half cup of mozzarella cheese shredded 1 tbsp . of water Method : 1 . Preheat the oven to 325 degrees . Now melt butter in an oven safe pan and also add in olive oil along with asparagus . Cook for 10 minutes or till

the time the asparagus are tender . Also add mushrooms and cook for 5 more minutes . 2 . Now beat eggs, water and thyme in a bowl . Cover this mixture in pan and cook for 5 minutes . 3 . Now transfer this pan to the oven for 15 minutes and top with cheeses . Turn on the broiler until the cheeses melt and change color .

Recipe 14 : Spinach and Mushroom Frittata

The combination of spinach and mushroom makes a healthy combination in this frittata . Duration : 35 minutes Servings : 6 Ingredients : 10 oz . of frozen and chopped spinach 4 eggs 1 cup of ricotta cheese 3 / 4th cup of grated Parmesan cheese 3 / 4th cup of Portobello mushroom chopped Half cup of chopped scallions 1 / 4th tsps . of Italian seasonings Salt and pepper to taste Method : 1 . Preheat the oven to 375 degrees . Take a large bowl and mix together all ingredients in the list until they are all mixed well . Now spray a baking dish with coil and put the mixture of spinach and eggs in it . 2 . Bake it for 25 minutes or the time till it is brown from the top . Let it cool for some time and cut into pieces .

Recipe 15 : Potato and Vegetable Frittata

Different vegetables with potatoes in this frittata make a healthy combination for both adults and children . Duration : 25 minutes Servings : 2 Ingredients : 1 tsps . of olive oil Half cup of chopped onion Mince of 1 clove of garlic Half cup of diced green bell pepper 1 zucchini halved into slices 2 cups of diced and cooked potatoes 1 cup of fresh chopped tomatoes 2 tbsp . of black olives 4 eggs Salt and pepper to taste 1 / 4th tsps . of dried oregano 1 pinch of cayenne pepper

Half tomato sliced 1 / 4th cup of shredded mozzarella cheese 1 / 4th cup of grated parmesan cheese Method : 1 . Preheat the broiler of the oven and take a frying pan with an oven proof handle . Heat oil in the pan and add onions to it . Sauté the onion and add garlic and green bell pepper on low flame . Sauté until all the vegetables are browned . Now add zucchini and continue cooking until they become crisp to tender . Now add potatoes to this mixture of vegetables and combine well while cooking frequently until the potatoes are heated up . 2 . Now add tomatoes and olives and stir them well so that they combine with other ingredients and the tomatoes start giving their juice . 3 . Now beat the eggs in a bowl and add salt, pepper, oregano and cayenne . After all the vegetables are cooked, pour the egg mixture over them . 4 . Arrange tomato slices on top and pour mozzarella and Parmesan cheese over them . Cook on low flame and heat under broiler until the cheeses change their color .

Recipe 16 : Bacon and Potato Frittata with Greens

The combination of potato and bacon is a rare one in frittata, yet it is very tasty and liked by everyone . Duration : 35 minutes Servings : 8 Ingredients : 6 slices of chopped bacon 1 peeled then sliced potato . The slices should be of the size of 1 inch 2 tbsp . of water 1 clove of garlic sliced into thin pieces Half tsps . of pepper flakes ( red ) Salt and pepper to taste 1 bunch of chopped Swiss chard 8 lightly beaten eggs 1 / 3rd cup of parmesan cheese ( grated ) Method : 1 . Set the oven rack at about 5 inches from the heat source and heat up the broiler . Cook bacon in an oven free pan under tender and evenly brown for 12 minutes . Remove maximum grease from the pan . Add potato slices to

this grease and mix with garlic, water, pepper flakes, pepper, salt, and cook covered until all the mixture is cooked . 2 . Now pour Swiss chard to potato mixture and cook for a while . Finally add eggs to the chard mixture mix and remove the pan from stove . Top with cheese and broil for 4 to 5 minutes .

Recipe 17 : Mini Frittatas

Simple flavor and bit size of the mini frittatas make it a delicious and handy snack and a perfect option for lunchbox . Duration : 35 minutes Servings : 12 Ingredients : Frozen chopped spinach and drained 6 ounces 1 cup of ricotta cheese 2 tbsp . of sour cream Half cup of grated parmesan cheese Half cup of shredded cheddar cheese 4 eggs 1 / 4th cup of milk 1 / 4th tsps . of hot pepper sauce 1 tsps . of ground cumin 1 / 4th tsps . of ground black pepper ½ tsps . of lemon pepper 2 tbsp . of dried parsley

3 tbsp . of salsa Method : 1 . Preheat the oven to 375 degrees and then lightly grease the muffin tin with butter . Now take a large bowl and mix spinach and all the cheeses in it . 2 . Now take another bowl and mix eggs with milk and all the seasonings in it . Now mix these ingredients and spoon the batter in muffin tray one by one . 3 . Bake for 25 to 30 minutes . Let it stand for 5 minutes outside the oven and then take out of the muffin cup before serving .

Recipe 18 : Mini Frittatas with Quinoa

Mini frittatas with an especially added flavor of quinoas is a favorite food and is used mostly at breakfast and snack time . Duration : 70 minutes Servings : 6 Ingredients : 1 ½ cups of water 3 / 4th cup of quinoa washed and dried 2 eggs 2 egg whites 1 cup of shredded zucchini 1 cup of shredded Swiss cheese Half cup of diced ham 1 . 4th cup of chopped parsley 2 tbsp . of grated Parmesan cheese 1 / 4th tsps . of white pepper ground Method : 1 . Preheat the oven to 400 degrees and grease 6 muffin cups with butter . Now boil quinoa in water in a saucepan . Simmer quinoa at low heat until it

is tender and has absorbed water . This will take 15 to 20 minutes . 2 . Now combine the quinoa, eggs, and egg whites, zucchini, cheeses, ham and white pepper in a large bowl and thoroughly mix them . After the mixture is combined, spoon out in muffin tray already fitted with muffin cups . 3 . Now bake this mixture in a preheated oven until the edges of frittata are golden brown . This will take about 30 minutes . Allow the muffins to cool and then take out of the cup .

Recipe 19 : Cheesy Baked Eggs

This is a full diet to start your day with . Duration : 65 minutes Servings : 6 Ingredients : 1 tbsp . of melted butter 12 eggs 1 pound of shredded cheese 16 oz . cottage cheese Half cup all - purpose flour 1 tsps . salt Method : 1 . Preheat the oven at 350 degrees and grease the baking dish with butter . Beat the eggs and whisk all the ingredients including cheeses in the bowl . 2 . Now pour the mixture in the baking dish and bake in the oven till all the mixture of eggs is done completely .

Recipe 20 : American Frittata

American Frittata is liked by all the family members . This means it is not wrong to say that it is a complete family meal . Duration : 30 minutes Servings : 8 Ingredients : ¾ cup shredded cheddar cheese . 4 diced potatoes . Salt and pepper, just for taste . Half sliced onions . ¾ cup diced ham . 1 tbsp . vegetable oil . 8 beaten eggs . Method : 1 . Preheat oven at 175 degrees C . 2 . Take a pan and pour in water to fill it . Now add potatoes cubes and let them cook for 5 minutes or until they become tender enough . Let it cool completely .

3 . Add oil in a large pan . Upon heating, add onions until they become pink and soft . Cook them slowly with irregular stirring . 4 . Now pour eggs, pepper, boiled potatoes, salt and ham . Cook them for 5 to 6 minutes or until egg is thoroughly cooked . 5 . At the end, garnish frittata with grated cheese and put them in oven . Bake them in oven until eggs and cheese are fully melted and settled down . It will take around 10 minutes .

Recipe 21 : Spring Vegetable Frittata for Mother

Its name depicts it, famous among mothers . It is made and served occasionally . Duration : 50 minutes Servings : 6 Ingredients : 12 large eggs . 2 tbsp . olive oil . Half tsp . freshly grated black pepper . 1 chopped, large leek ( only white part ). 4 oz . crumbled and divided goat milk feta cheese . 1 tsp . salt ( or as per your taste ). 1 pinch of cayenne pepper . 1 diced jalapeno pepper ( with seeds ). 1 ½ cup diced and cooked potatoes . 1 ½ cups of sliced zucchini . 1 cup baby spinach . 1 ½ cups of sliced asparagus . Method :

1 . Heat up your oven up to 175 degrees C . 2 . Pour oil in a large pan, heat it up over medium flame . Add salt and leek, with occasional stirring and cook them until leeks begin to convert to transparent . It will take 7 minutes . 3 . Now add zucchini and jalapeno along with salt . Cook for 5 - 6 minutes or until it turns light green . After this, add asparagus, cook for 1 minute until its color changes . In the same way, add spinach and salt and then finally add cooked potatoes . Mix them all and cook well for 5 minutes . Keep stirring . 4 . Take another bowl, add cracked eggs, pepper, cayenne and salt in it . Whisk for half a minute . 5 . Empty this egg mixture in vegetables and cook over medium flame . Spread goat feta cheese over it evenly leaving one ounce behind . Later on, garnish with remaining cheese and turn off flame . 6 . Now put skillet in preheated oven for 13 to 15 minutes . When cheese is melted and equally settled down, put on broiler . 7 . Broil frittata for not more than a couple of minutes . 8 . Serve hot !

Recipe 22 : Italian Frittata

It is made up of 100 % of natural herbs including mushrooms, Italian seasonings and salami . It is best for those who don ’ t like heavy lunches . Duration : 50 minutes Servings : 6 Ingredients : 1 cup grated mozzarella cheese . Half cup cubed salami . 1 tsp . salt . Half cup chopped, drained artichoke hearts . 1 / 3rd cup grated parmesan cheese . Half cup chopped cherry tomatoes . 1 tsp . onion powder . 4 . 5 oz . drained and sliced mushroom . 1 tsp . dried basil . 6 eggs . Powdered black pepper . 1 / 3 cup milk . 1 minced garlic clove .

2 chopped onions . Method : 1 . Turn on oven up to 220 degrees Celsius . Oil 2 quarts of baking dish . 2 . Add mushrooms, salami, artichokes and tomatoes in a large pan . Cook them for around 5 minutes over medium flame . Pour this mixture in an oiled baking dish . 3 . Beat eggs, pepper, milk, salt, green onions, basil, garlic, garlic and onion powder together in a bowl . 4 . Pour egg mixture over salami mixture and make a topping with both kinds of cheeses .

Recipe 23 : Tortilla Espanola

It is the most commonly made dish at home . Duration : 50 minutes . Servings : 4 Ingredients : 1 tbsp . olive oil . 2 sliced potatoes . 1 bunch chopped parsley . Salt and pepper . 6 eggs . ¼ tsp . smoked paprika . 1 sweet sliced Spanish onion . Method : 1 . Heat up oven up to 175 degrees Celsius . 2 . Take an ovenproof pan, pour oil and heat it . Add potatoes along with salt, paprika and pepper . Stir fry potatoes for 10 minutes . 3 . Now add onions and further cook for 10 minutes . Remove it from heat and let it cool down for 5 minutes .

4 . Whisk eggs with 1 tsp . of olive oil in a bowl . Add up parsley and then potato / onion mixture . Mix them slowly . 5 . Now again heat up oil and pour this mixture in it over low to medium flame . Do not let omelet stick to the bottom . 6 . Put skillet in oven and bake for 5 minutes . 7 . Cut into pie shaped pieces and serve warm .

Recipe 24 : Sausage Frittata

It is best serving in dinners with its enchanting and delicious taste . Duration : 45 minutes . Servings : 8 Ingredients : 2 sliced onions . 8 eggs . Half cup chopped tomato . 1 packet hearty crumbles pork sausage . ¼ tsp . powdered black pepper . 2 cups cubed potatoes . ¼ tsp . salt . ¼ cup parmesan cheese . Method : 1 . Cook sausages in a pan over medium flame for 5 minutes . Add potatoes too . 2 . Whisk salt, eggs, pepper and cheese in a bowl . Empty it over sausages and cook for 3 minutes without stirring . Mix them . 3 . Lessen heat and let them cook for 15 minutes .

4 . Garnish with onions and tomatoes .

Recipe 25 : Fiesta Frittata Casserole

This is a nice and easy dish which is considered a must in summers . Duration : 45 minutes Servings : 12 Ingredients : 8 eggs 2 cups of sour cream 1 cup of shredded cheese 1 can of green chili peppers, diced and drained Mince of 1 green onion 1 / 4th cup of chopped parsley 1 cup of corn kernels frozen 1 can of rinsed and drained black beans 1 / 4th cup of chopped red pepper 1 / 4th cup of bacon bits 1 cup of fresh salsa Method : 1 . First of all, preheat the oven at 350 degrees and grease the baking dish .

2 . Now whisk the eggs in a large bowl and add sour cream, green chili peppers, cheddar cheese, parsley and green onion . Also mix the corn . Bacon bits, red pepper and black beans . Now transfer this mixture to a baking dish . 3 . Bake for 30 minutes and check by inserting a knife in its center . If it comes out clean, the frittata is ready . Serve it with salsa .

Recipe 26 . Cheesy Chorizo Frittata

The rich and tempting taste of sausage, tomato, spinach and cheese adds flavor, color and nutrition to this delicious frittata . Duration : 45 minutes Servings : 6 Ingredients : 1 / 4th pound of crumbled chorizo 6 oz of baby spinach leaves 4 green onions 6 eggs Half cup of milk 1 ½ cup of shredded Pepper Jack Cheese Method : 1 . Preheat the oven to 375 degrees and start cooking chorizo in an oven proof pan . Once it is done, remove the pan from heat and cook spinach for 2 minutes in the pan . Also stir in tomatoes and onions in it and remove from heat .

2 . Now beat the eggs with milk in a bowl and also add cheese . Add this mixture to the ingredients of pan and blend well . Top with the cheese in the end . 3 . Bake it for 25 minutes .

27 . Chicken Frittata

This is a nice dish of chicken and vegetable which complements summer . Duration : 50 minutes Servings : 8 Ingredients : 4 cups of diced and peeled potatoes 1 tbsp of butter 2 tsp of garlic crushed 2 diced onions 1 cup of self - raising flour 2 cups of milk 6 eggs 1 cup of chopped broccoli 1 cup of sliced mushrooms 2 cups of shredded cheddar cheese 1 cup of cooked and diced chicken breast Method : 1 . Preheat the oven to 350 degrees and take a saucepan separately . Put potatoes in it along with enough water to cover them . Boil for 10 minutes

and then drain water . 2 . Now melt butter in the pan and sauté garlic and onions over medium heat . 3 . Mix the eggs with milk and flour in a bowl . 4 . Now transfer the mixture of potatoes and other seasonings to baking dish and pour the egg mixture over it . 5 . Bake for 25 minutes till the color changes to light brown .

28 . Spinach, Pumpkin and Feta Frittata

In most of countries, pumpkin is referred to as squash and mostly the sweet taste of squash is preferred in making this frittata . Duration : 59 minutes Servings : 4 Ingredients : 4 cups of cubed fresh pumpkin 1 peeled and chopped coarsely potato 4 ½ ounces of chopped spinach 7 ounces of feta cheese crumbled 3 / 4th cup of shredded cheddar cheese 8 lightly beaten eggs 1 small onion sliced Method : 1 . Preheat the oven to 400 degrees and grease the baking pan . 2 . Now put pumpkin in a bowl and cook covered in microwave oven for 5 minutes so that it is tender . 3 . Similarly cook potato in microwave for 4 minutes in a covered bowl .

4 . Now combine pumpkin and potatoes with the other ingredients and put in the baking pan . 5 . Bake for 25 minutes and allow it to rest for another 5 minutes before serving .

29 . Nan ’ s Potato and Egg Frittata

This is quite simple frittata in which eggs and potato are fried together to give a delicious dish . Duration : 27 minutes Servings : 4 Ingredients : 2 tbsp of olive oil 1 large potato peeled and sliced 6 beaten eggs Salt and ground pepper to taste Method : 1 . Take a frying pan and heat oil in it over medium heat . Now spread potato slices over the pan and cook until tender . Meanwhile keep on turning to achieve golden color . 2 . Now pour the beaten eggs with salt and pepper to the potatoes in pan and tilt the pan in such a way that the eggs run all the way to the bottom of potatoes . Cook the other side of frittata as well by tossing in a plate and then returning to pan .

30 . Artichoke Frittata

This is a rich and delicious appetizer which is not only easy to make but can also be served both warm and cold . Duration : 60 minutes Servings : 12 Ingredients : 1 jar of drained and chopped artichoke hearts 1 bunch of chopped green onions 9 beaten eggs 1 pound of grated cheddar cheese 14 crumbled saltine crackers Half cup of chopped parsley 2 cloves of minced garlic 1 dash of hot pepper sauce Ground pepper and salt to taste Method : 1 . Preheat the oven to 325 degrees and heat the marinade of artichoke hearts in another skillet . 2 . Stir fry the green onions for 2 to 3 minutes .

3 . Also stir fry eggs, cheese, crackers, garlic, parsley, salt and pepper and hot sauce in the skillet and transfer this whole mixture to a baking dish . 4 . Bake in the oven until the center is puffy in texture which will take about 40 minutes . Cool down before cutting into pieces .

Conclusion Did you find it amazing how easily you can overcome your hunger by following the simplest recipes? Start and keep making them and you will have the best meals of your life ! Up in the night, when you feel your stomach is empty, these are options which can save you . Among them are frittatas that stand out of many options . Frittatas is the easiest and modest way of styling your food . You can make them anytime of the day and enjoy the delicious mixture of the leftovers in an amazing way . Egg is the basic ingredient and very simple ingredient but it can be cooked in many ways . But, now there are many other options too of making various kinds of frittatas . This book has got the best illustration of all these kinds . It ’ s time to try them out in your kitchen and enjoy the best forms of frittatas . Have a wonderful cooking time !

Author's Afterthoughts

Thanks ever so much to each of my cherished readers for investing the time to read this book ! I know you could have picked from many other books but you chose this one . So a big thanks for buying this book and reading all the way to the end . If you enjoyed this book or received value from it, I'd like to ask you for a favor . Please take a few minutes to post an honest and heartfelt review on

Amazon . com . Your support does make a difference and helps to benefit other people . Thanks ! April Blomgren

About the Author

April Blomgren Hello everyone ! Are you ready to grill tonight? My name is April and I love to cook and entertain friends and family almost every weekend . If you share my passion for great food, easy preparation time but mouthwatering results, you and I are going to get along just fine ! I think a successful meal among loved ones is based on a few key factors : fresh ingredients and appropriate cooking method . Some meats for example, can truly benefit from being marinated overnight, and will be at their best prepared on the grill . Another aspect of cooking I must insist on, no matter what your cooking style is : rely on the use of herbs and spices . Please favor fresh herbs each time you can . However, I understand that it may be difficult during certain periods of the year, so simply keep a well stocked pantry of dried basic herbs and spices such as cinnamon, nutmeg, basil, oregano, thyme or any other favorites . Finally, once you embark that exciting culinary journey with me, you will realize that simplicity is also one of my allied . Don ’ t overthink when cooking . Inspire yourself of recipes, have fun doing it and taste as you go . Sure, you might once in a while burn a few pork chops or use too much salt

in your sauce, you are just human . Cooking is not about succeeding every time, it is about the opportunity to learn and get better . Don ’ t be afraid to taste your dishes along the way, adjust the seasonings and serve accordingly .