Kettlebell Konditioning 2112333723
Kettlebell Konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round
467 97 4MB
English Pages 141 Year 2013
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- Physical education and sport
- Bodybuilding
- Commentary
- Kettlebell Konditioning, guide to develop strength, power, athletic ability, and all round fitness
Table of contents :
1. Introduction
2. The exercises
3. Posterior chain
3.1 The kettlebell swing
3.2 The clean
3.3 The snatch
4. Shoulders
4.1 Iron cross hold
4.2 Military press
4.3 High pull
4.4 Frontal raise
4.5 Lateral raise
5. The core
5.1 The halo
5.2 Windmills
5.3 Turkish get-up
5.4 Russian twist
5.5 Side leans
5.6 Renegade row
5.7 Kettlebell sit-ups
5.8 Bear crawl
6. Biceps
6.1 Biceps curl
7. Lower body
7.1 Squat
7.2 The overhead squat
7.3 Farmers walk
7.4 The lunge
7.5 Single-leg squat
8. Chest
8.1 Chest press
8.2 Push-up supported on kettlebells
8.3 Diamond push-ups
9. Back
9.1 Bent over row
9.2 Deadlift
9.3 Stiff-legged deadlift
10. Triceps
11. Kettlebell circuits
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