How to manipulate your mind and kill anxiety: A guideline to help you stop your overeating, your panic attacks, and your overall state of depression
Mental issues have become the modern world's most prevalent health problem. In fact, too many people sabotage their
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English Pages 99 Year 2020
Table of contents :
CONTENT
FROM THE AUTHOR
WHAT CAN THIS BOOK DO FOR YOU
INTRODUCTION
CHAPTER ONE
OVEREATING
CAUSES OF OVEREATING
CHAPTER TWO
PREPARING THE MIND
CHAPTER THREE
MANIPULATING THE MIND AGAINST OVEREATING
CHAPTER FOUR
DEPRESSION
THEORIES OF DEPRESSION
NEUROTRANSMITTERS
NEUROTIC DEPRESSION AND PSYCHOTIC DEPRESSION
ENDOGENOUS AND EXOGENOUS DEPRESSION
UNIPOLAR AND BIPOLAR AFFECTIVE DISORDER
WHO CAN BE DEPRESSED?
DEPRESSION IN CHILDREN
DEPRESSION IN ADOLESCENCE
DEPRESSION IN FEMALES
VICTIMS OF VIOLENCE
DEPRESSION IN MEN
DEPRESSION IN THE ELDERLY
SYMPTOMS OF DEPRESSION
TYPES OF DEPRESSION
MAJOR DEPRESSION
POSTPARTUM DEPRESSION
SEASONAL DEPRESSION (SAD)
DYSTHYMIA
TEENAGER DEPRESSION
SECONDARY DEPRESSION
TREATMENT-RESISTANT DEPRESSION
MASKED DEPRESSION
PSYCHOTIC DEPRESSION
MANIC DEPRESSIVE DISORDER
CAUSES OF DEPRESSION
EFFECTS OF DEPRESSION
MIND MANIPULATION AGAINST DEPRESSION
MIND MANIPULATION TECHNIQUE 1: CONVERSATION
MIND MANIPULATION TECHNIQUE 2: THINK POSITIVE
MIND MANIPULATION TECHNIQUE 3: MANAGE YOUR FEELINGS MANAGE YOUR THINKING
MIND MANIPULATION TECHNIQUE 4: SEE WORDS AS FOOD
MIND MANIPULATION TECHNIQUE 5: SELF-MOTIVATE
CHAPTER FIVE
THERAPY FOR MIND MANIPULATION
BEHAVIOURAL THERAPY
COGNITIVE BEHAVIOUR THERAPY
NEUROLINGUISTIC PROGRAMMING
SOCIAL THERAPY (IPT)
CHAPTER SIX
GETTING THE RIGHT MINDSET IN 7 DAYS
MIND MANIPULATION WITH EASE
CHAPTER SEVEN
PANIC ATTACK
PANIC DISORDER
CAUSES OF PANIC ATTACKS
PREVENTING PANIC ATTACKS
SIGNS OF PANIC ATTACK
MIND MANIPULATION AGAINST PANIC ATTACK
PTSD, DEPRESSION, OVEREATING AND PANIC ATTACK
RESULT OF OVEREATING, PANIC ATTACK, AND DEPRESSION
CHAPTER EIGHT
MENTAL REPROGRAMING FOR MIND MANIPULATION
CHAPTER NINE
STEPS TO MIND MANIPULATION
CHANGING YOUR BEHAVIOR
BREAKING DOWN LARGE PROBLEMS INTO SMALLER ONES
PLANNING POSITIVE ACTIVITIES
COPING WITH BOREDOM
INCREASING ACTIVITY AND DISTRACTION
GETTING PERSONAL SPACE
HOW TO HANDLE SLEEP DIFFICULTIES
BODY BUILDING FOR THE MIND
ANTIDEPRESSANT DRUGS
OTHER RELAXATION TECHNIQUES
CHAPTER TEN
CONTROL THE THINKING, MANIPULATE THE MIND
TRAINING YOUR THOUGHT
FILTER YOUR THOUGHTS
CONCLUSION
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