Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking 9781535575089, 1535575085

Declutter Your Mind details the habits, actions, and mindsets you can use to clean up the mental clutter that might be h

2,715 299 377KB

English Pages 155 Year 2016

Report DMCA / Copyright

DOWNLOAD FILE

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
 9781535575089, 1535575085

Table of contents :
Content: Introduction: How thoughts determine our outcomes. Barrie's story. Steve's story. Why you NEED to read Declutter Your Mind --
Decluttering your thoughts : Four causes of mental clutter. Mental declutter habit #1: focused deep breathing. Mental declutter habit #2: Meditation. Mental declutter habit #3: reframe ALL negative thoughts. Mental declutter habit #4: teach your old mind new tricks --
Decluttering your life obligations : The importance of core values. Strategy #1: identify YOUR core values. Strategy #2: clarify your life priorities. Exercise #3a: focus on mindful goal setting. Strategy #3b: create quarterly S.M.A.R.T. goals. Strategy #4: connect goals to your passions --
Decluttering your relationships : The negative impact of bad relationships. Relationship strategy #1: be more present. Relationship strategy #2: getting unstuck from the past. Relationship strategy #3: mindfulness with your partner. Relationship strategy #4: let go of certain people --
Decluttering your surroundings : The value of decluttering your surroundings. Simplify your home. Simplify your digital life. Simplify your activities. Simplify your distractions (to overcome procrastination). Simplify your actions --
Conclusion: Final thoughts on decluttering your mind. 400 words that identify your values (bonus section).

Polecaj historie