Declutter Your Mind details the habits, actions, and mindsets you can use to clean up the mental clutter that might be h
872 114 377KB
English Pages 155 Year 2016
Table of contents :
Content: Introduction: How thoughts determine our outcomes. Barrie's story. Steve's story. Why you NEED to read Declutter Your Mind --
Decluttering your thoughts : Four causes of mental clutter. Mental declutter habit #1: focused deep breathing. Mental declutter habit #2: Meditation. Mental declutter habit #3: reframe ALL negative thoughts. Mental declutter habit #4: teach your old mind new tricks --
Decluttering your life obligations : The importance of core values. Strategy #1: identify YOUR core values. Strategy #2: clarify your life priorities. Exercise #3a: focus on mindful goal setting. Strategy #3b: create quarterly S.M.A.R.T. goals. Strategy #4: connect goals to your passions --
Decluttering your relationships : The negative impact of bad relationships. Relationship strategy #1: be more present. Relationship strategy #2: getting unstuck from the past. Relationship strategy #3: mindfulness with your partner. Relationship strategy #4: let go of certain people --
Decluttering your surroundings : The value of decluttering your surroundings. Simplify your home. Simplify your digital life. Simplify your activities. Simplify your distractions (to overcome procrastination). Simplify your actions --
Conclusion: Final thoughts on decluttering your mind. 400 words that identify your values (bonus section).