Healthy Gut Recipes: An Illustrated Cookbook of Digestive-Friendly Dish Ideas!

Table of contents :
Introduction

Breakfasts can be good for your gut health and still taste great! Here are some of the best…

1 – Blueberry & Matcha Oatmeal

2 – Chia, Spinach & Kale Muffins

3 – Healthy Gut Berry Breakfast Smoothie

4 – Tofu & Kimchi Breakfast Scramble

5 – Yogurt & Coconut Breakfast Parfait

You don’t have to deny yourself rich and tasty meals, sides or snacks when you eat for a healthier gut. Here are some wonderful choices…

6 – Roasted Asparagus

7 – Labneh with Lemon & Pistachios

8 – Beet & Cabbage Salad

9 – Braised Leeks with Herbs

10 – Chicken Ginger Stir Fry

11 – Gruyère & Kohlrabi Pizza

12 – Pasta Primavera, No-Cream Style

13 – Chicken with Chickpea Soup

14 – Greens and Beans with Tomatoes

15 – Vegetable Miso Soup

16 – Salmon & Avocado Dip

17 – Sweet Potato & Chicken Packets

18 – Sautéed Leeks & Carrots

19 – Spring Vegetable Linguini

20 – Winter Salad

21 – Kimchi Turkey Burgers

22 – Tomato-Leek Steamed Sole

23 – Oregano & Orange Marinated Vegetables

24 – Tomato & Black Bean Soup

25 – Apple & Endive Salad

There are lots of dessert recipes that promote good gut health. Here are some especially tasty choices…

26 – Homemade Chocolate Bars

27 – Acai Blueberry No-Churn Ice Cream

28 – Maple & Turmeric Gelato

29 – Chocolate Chia Pudding

30 – Rhubarb & Strawberry Crisp

Conclusion

Author's Afterthoughts

About the Author

Polecaj historie

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