Heal Your Relationship with Food 9781789561289, 1789561272
Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in
312 75 4MB
English Pages 224 Year 2020
- Author / Uploaded
- Rosewall
- Juliet ; Chisholm
- Amy; Moerbeck
- Maureen
- Categories
- Psychology
- Commentary
- Heal Your Relationship with Food, effective strategies to overcome problems with eatings, emotions and body image
Table of contents :
CONTENTS
Meet The Authors
Introduction
PART I: THE GROUNDWORK
1: Understanding Your Eating Problems
2: Your Body’s Nutritional Needs
3: The Effects Of Dieting… And Why It Doesn’t Work
4: Why Compensatory Behaviours Don’t Work
PART II: FIRST STEPS
5: Time To Change?
6: Finding Support
7: Becoming Aware
8: Start Regular And Balanced Eating
9: Stop Compensatory Behaviours
10: Abandon Strict Food Rules
PART III: GET EQUIPPED
11: It’s All About Perception
12: Addressing How We Think
13: Rules And Beliefs
14: Facing Your Fears
15: When Thoughts Remain Stuck
16: Dealing With Emotions
17: Body Image
18: The Practice Of Mindfulness
19: The Problem With Perfectionism
20: Fostering Self-Esteem
21: Relationships
22: Keep Going
A STORY OF HOPE
Useful Resources
![Nourish: How to Heal Your Relationship with Food, Body, and Self [1 ed.]
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![Back to Balance: Heal Your Spine, Heal Your Life [2 ed.]
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