Well Nourished : Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating 9781558329010, 9781592337521

Heal Your Relationship with Food 9781789561289, 1789561272

Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in

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Nourish: How to Heal Your Relationship with Food, Body, and Self [1 ed.] 0999512005, 9780999512005

"Food is Love (But Don’t Eat Too Much!)” Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure,

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Reconnecting with Your Estranged Adult Child: Practical Tips and Tools to Heal Your Relationship 1608686582, 9781608686582

Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my

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Codependent no More: Boost Your Self Esteem, Now What, Relationship, End Codependency, Cure Your Soul

132 83 314KB Read more

Heal Your Ancestors to Heal Your Life 9780738764603, 9780738764511

Uncover and Heal the Root of Your Inherited Family Trauma Your family's past may be the key to healing in the prese

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Heal Your Ancestors to Heal Your Life 9780738764603, 9780738764511

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Eat what you love love what you eat for binge eating: a mindful eating program for healing your relationship with food and your body 9781934076354, 9781934076361, 9781934076378, 193407635X

Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would

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Food Triggers: End Your Cravings, Eat Well and Live Better 9781683971016, 1683971019

Remember the old Lays Potato Chips slogan "Bet you can't eat just one"? Psychologist Rhona Epstein says w

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Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food 9780834822610

Foreword by Jon Kabat-Zinn THIS BOOK IS WRITTEN for all those who would like to improve their relationship to food. Whe

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Forgive Your Damn Self: Rewire Your Negative Relationship with Yourself for More Positive Outcomes 9781728245331

From feedback expert, Georgia Murch, comes a confidence boosting guide to help you accept feedback happily—good, bad, or

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