Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers
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English Pages 73 Year 2013
Table of contents :
1. Introduction
2. Why is grip important?
3. Tools of the trade
4. Grip exercises
5. Fingertip support
6. Fingertip push-ups
7. Dead hang
8. Pinch
9. Flexor curls
10. Extensor curls
11. Wrist push-ups
12. False grip
13. Rack hang
14. Dumbbell grabs
15. Grip expanders
16. Training schedule
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