Grip Strength: No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

Ready to Forge Elite Grip, Hand & Forearm Strength? If so you've found the right book to turn that dream or go

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English Pages 74 Year 2021

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Grip Strength: No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

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  • Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

Table of contents :
Introduction
Chapter 1 – Benefits of Building Grip strength
Chapter 2 – Why Most Fail to Build Grip Strength
Chapter 3 –Types of Grip Strength Explained
Chapter 4 – Warm-Up Techniques & Drills
Chapter 5 – Grip Strength Exercises Explained...
Chapter 6 – Recovery Techniques For Grip Training
Chapter 7 – Your Grip Strength Regime (Putting It All Together!)
Conclusion

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